8:00:45

Unicorn Mix 8 Hour Sleep

by Linda Owen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
4

Before you drift into 8 hours of sleep I present two fun Unicorn sleep stories back to back then finally snuggle down with the sound healing music of Earth and Heart vibration for the rest of the night. The first sleep story is Unicorns Love Curiosity Mindfulness Magic and the second story is Unicorn Game One For You For Me, suitable for boys and girls. Music credited to John E. Thornberry.

SleepBedtime StoryVisualizationRelaxationMindfulnessImaginationChildrenSound HealingUnicorn VisualizationMagical AdventureImagination ActivationNature VisualizationRelaxation TechniqueSleep PreparationGuided VisualizationPositive EmotionsSensory Imagery

Transcript

A huge unicorn has just ever so gently pushed open the bedroom door and trot in to look at you.

This unicorn fills your bedroom completely because it glows so bright,

Full of white magic,

Like the moon I guess.

It stares lovingly into your eyes and your heart and is making a loving bond with you to last forever.

Feel your heart open and in love with this unicorn.

For as you do so,

The unicorn will bow and lower itself,

Ready for you to mount and go on a fun journey together.

It's time to begin to see yourself happily sitting upon the unicorn and placing a huge hug around its neck with a kiss.

Now you are both ready as the bedroom disappears into whiteness,

A wide open space so bright made of starlight,

And off flying up and up and up.

The journey begins fast and free at last.

A long journey,

A big adventure together.

Looking and searching for happiness,

The fun of curious about everything around us and curious about everything above us and below us.

The unicorn wants to play a magical game and take it in turns to do so.

So the unicorn shows you a green sky with lots of gold balloons in it,

For it's just made it up with magic.

Stare deep and wide into this never-ending green sky.

Watch those golden balloons,

Lots and lots of golden shining balloons.

Now your turn.

How about show something very round you can eat?

How about a fresh red tomato?

Yes,

This red soft round thing.

Little seeds inside watery red.

A perfect round red ball.

The unicorn gives it a good sniff,

Smiling and licks its lips.

You will have to be careful though how you eat it,

For it can squirt you in the face if you bite into it quick.

Then the unicorn shows you a yellow talking flower,

Whose green leaves move like hands and sings a very silly song,

But is so relaxing to hear.

Now your turn again.

How about a bicycle?

Now a bicycle can't go anywhere until you jump on it.

The wheels won't go round unless you pedal with your feet.

The seat made just for one of course.

It goes fast or slow depending on you,

Plus you could fall off.

You'd better explain about practicing does help.

But let's do one more,

Then please continue to exchange different things to show.

So the unicorn shows you a large tall tree.

Tall trees attract many visitors looking for shelter.

This one comes with a secret door,

Where a large family of fairies live inside.

So cosy,

Warm and dry in here,

All through winter of course.

And with fairy wings they can fly up and down any tall tree.

You then show the unicorn ten colouring pencils,

And a large piece of white paper ready to draw on.

The unicorn waits to see what you can do with them.

So I guess I shall let you both continue this fun game.

Show your unicorn what you can do with the colouring pencils and paper.

Remember,

Show some more of all your things,

And the unicorn shall do the same.

Be curious and magical together.

And a happy goodnight to you both.

Dreaming of curiosity,

Mindfulness,

Magic.

Let's begin.

Make your pillow nice and fluffy.

Squeeze with all your muscles.

Then get very comfortable into bed.

And then be very still.

Close one eye for the unicorn.

Close the next eye for you.

Let the eyes inside go down.

Having a little rest as you listen.

We know real unicorns are pure white.

So breathe into this amazing colour of pure white.

Now as you relax,

The unicorn appears.

But before he begins,

He has a good stretch.

Before the adventure game.

And opens his white flying wings wide.

Maybe you can open your arms wide.

Stretch your little wings too.

Now he shakes his pure white shiny mane.

To keep things flowing when moving.

Maybe later you can shake your hair too.

Lastly,

He kicks his long white legs back.

And your legs might like a good kick back later as well.

He puts his thinking cap on.

For an adventure with you.

Do you have one as well?

Then the unicorn stops and tosses it off.

And puts his magical imagination crown on instead.

Plus,

So does his heart.

Yes,

A magical imagination crown is so much stronger,

Happier and fun.

He leans over you from his great height.

And begins to pour magic white light all around.

And all around your bed.

Please stay still.

10 seconds.

And time to begin an adventure game for two.

The two of you.

Exploring the magic of summer.

You will need a summer basket to hold lots of lovely things.

Can you imagine one please?

Have five seconds as the unicorn waits.

Now tie your basket onto the unicorn.

And jump up.

Sit tall looking straight down.

Whisper your name in his ear.

Then it's time for a flying walk over this summer adventure.

Lift one hand and feel the sun rays upon it.

All shiny and white like your unicorn.

And now for the game of one for you one for me.

Yes,

Time to look for summer fruits.

But see the magic they really hold.

Now the unicorn has a great nose for smelling really lovely things.

And so he smells summer strawberries.

That grow in the wild.

Now look close.

Strawberries like red love hearts.

So jump down and put in the basket one for you one for me.

Leave plenty for there are many for birds and animals that like them too.

And back to fly riding.

Jump up looking straight ahead.

Now he sniffs again for the sweetness of blackberries.

Look close he says.

Blackberries like super tiny tiny balloons.

All string together.

And time to pick two big blackberries that are ripe.

So jump down again and put one for you and one for me into the basket.

Then back to fly riding in search of more summer fruits would be good.

And so he sniffs the sweet cherry tree.

Deep red cherries the shape of a ball.

Look very carefully but get ready to pick two as you fly by the cherry tree.

And into the basket please.

Now there is something else that is good about summer.

And that is to find some tall super tall summer flowers.

And so he thinks of the color yellow.

And then he finds the sunflower.

They're big summer faces that love the sun of course.

So down you go pick one for you and one for me.

Put them in the basket please.

Then back on your ride and fly to a field of lavender.

A big purple field indeed.

As he scoops down low be quick to pick one for you and one for me.

Yes the purple lavender has a magical smell.

It can make you sleepy.

Now for the hollyhocks.

A flower that is like a floppy flower upon a flower.

Like a balancing act.

This will be the last one to get.

And so he smells to remember what they smell like.

But they are not really known for their smell.

They are known for their beauty.

And as he gets a little excited they are known for their magic too.

They have a very special description.

This very tall flower.

In fact they carry a lot of history.

When way back were very superstitious.

And relied on earthly magic.

So pick two as we now land in front of them.

Choose red,

Orange,

Pink or blue.

And here's what they used to do.

Hollyhocks offer magical protection.

And blessings to new parents wanting to start a family.

They are also linked to love.

They are believed to ward off evil spirits.

And promote emotional healing.

And attract lots of abundance.

Hollyhocks are also linked to the earth element.

And even planet Venus.

Making a connection to beauty and prosperity.

And placing nicely into the basket.

For a final super duper surprise.

Listen closely.

We're off to London.

And as you set off.

A large shiny crow catches his eye.

Yes he says.

To get quickly to London.

We shall go as the crow flies.

Meaning straight as an arrow.

No left,

No right.

Just from A to B.

We're going to a special bakery.

That some of the royal family love too.

So relax 10 seconds.

And feel fabulous about this surprise.

Finally the bakery shop in London.

Where little cakes are served in a cute single box.

One for you and one for me if you please.

We want our summer fruits to decorate the cakes too.

But first I shall bless the pretty bakery shop of London.

With my unicorn light.

The baker works hard.

Always looking for perfection.

Such pretty colours.

Sweet,

Delicate flavours.

And for a moment the baker rises a few feet off the ground.

As the unicorn light floods all around.

Everything is lit up.

Colours go up a notch.

Magically bright.

And with a smile the baker puts two little cakes.

Into their own little square white box.

So put them in the basket if you please.

Next to the flowers for you and me.

Time,

Time to take them home.

For sleepy bedtime awakes.

Flying fast.

And then a little faster.

Before the sun pops out early on a summer morning.

And yawning and yawning.

Into your bed now.

With your cake box.

And you'll put your flowers in your bedroom window.

Ready for the sun to rise again.

So under your bed.

With your little box.

Enjoy the surprise.

As I whisper goodnight.

And sweet dreams.

Meet your Teacher

Linda OwenScunthorpe, UK

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© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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