Welcome to this guided meditation called Stress Release.
Let's begin.
Please be seated with your feet touching the floor.
Closing your eyes.
With your imagination,
The mind.
See the stress nothing more than energy.
Energy that is heavy.
Wanting and wishing to drop all heavy energy stress to the ground.
Decide to do this.
Drop it all fast and enter the ultimate of hitting the ground.
Then place your hands across you.
Left hand to right shoulder.
Right hand to left shoulder.
Softly squeeze both shoulders with the hands.
Then slowly move the hands slowly down the arms,
Over the elbows and down to the wrists.
And meet palm to palm.
Resting your palms on your lap.
Focus on these hands touching,
Supporting each other.
Feel this position is perfect to start afresh.
Breathing in connect to yourself as pure energy.
Feel a rise in your posture.
Chest moving up.
The head rising a little.
And softening the face.
And breathe into newness.
Let this newness be smothered in white energy.
And this white energy hugs all of you from head to toe.
Like a energy white robe.
Take a slow breath in and let this whiteness travel deep into your mind.
Feel the face is shining brightly.
See yourself spinning and spinning around and around full of lightness.
Building up a clear vibrating field that is positively singing of lightness.
Acknowledge your true self.
Getting ready to continue life with great energy and passion.
Focus now on the top of your head.
Feel a crown of golden light sit you firmly into the chair now.
Golden glows all around your mind.
A crown of golden light.
And raring to flow once more with life.
Say to yourself,
I am ready to flow and brightly move about in this energy field.
I feel great to be full of lightness.
I love the golden shine upon my head,
My crown.
I love I am wrapped in energy whiteness.
I am dressed and ready for action.
I am dressed and ready for action.
Getting back to everything with new fresh eyes.
And my sparkly golden crown.
And my robe of lifting light energy white.
I love my golden crown.
I love my white shining robe.
Breathing into my golden crown.
My mind glows golden bright.
Breathing into my white robe.
My body loves the sparkle of bright white.
I am ready for action.
I am ready.
Breathe deeply into golden.
Exhale golden light.
Breathe deep into white.
Exhale white light.
I am ready to flow.
I am ready.
Let's awake to the count of three.
One,
Two,
Three.
Eyes opening.
Eyes fully open very bright.
Please drink some water soon.
Thank you.
