Relax,
Take a break.
Let's begin.
And you may want to drink some water at the beginning.
Or at the end to promote this relaxing break meditation.
Please get comfortable.
Seated,
Or lay down if you wish.
Breathe your hands and open them with a smooth stretch outwards.
And loosen your feet by opening your toes.
Then please close your eyes and blow out a long breath.
It's time to relax all that body and go deep into power.
Comfort.
Feel the body support it.
Then empty the mind,
10 seconds now.
Unplug from busyness.
So let go of everything that is now.
Let go of your past.
Just know positive outcomes of future flow.
After this power break.
Relax,
Mind power.
Relax negative versus positive.
Relax.
Challenges.
Go deep.
Like a pool of crystal clear water.
Clear yourself.
Enter with a fun element.
Of being transported.
Into a pool of crystal clear water.
The transport carrying you is angel wings.
Heavenly light and pure white.
Lays you gently into that pool.
Begin to float on your back.
Play in this water.
30 seconds.
Knowing you are supported perfectly right now.
Now step out in a floating feeling way.
Wall up to this angel wings that are so big.
You sit all inside them.
And are immediately right,
Left and right,
Left and right.
As you go deep.
Into angel.
Power relaxation.
Have two minutes here.
Thank you.
You It's time to stand.
So.
.
.
Open your body.
And rise and stand tall.
Look at a tree that is pointed out to you.
And copy it.
With feet firm to the ground.
Back fully stretched.
Become Tawa.
Sense your eyes are crystal clear.
And positivity is radiating off the tree.
Bond and breathe with this tree.
Have half a minute.
Now.
Now,
Put your roots down into earth.
Go deep and spread your roots.
That also touch the roots of that very tree.
Bathe into I flow for my highest good.
I am supported.
I remind myself,
Food,
Socialising and work and play is good.
Let the angel wings fluff up your aura.
And clear also your chakras spinning perfectly.
Then have one minute.
And do.
What you feel is good for you now.
Feel freedom.
You you Listen and breathe into flowing.
Then at the count of five open your eyes.
1,
2,
3,
4,
5.
Eyes opening bright.
