Welcome to this guided meditation called Ready for a Power Break.
Let's begin seated or lay down if you wish.
Stare 5 seconds and breathe into it.
Closing the eyes,
Breathing into this too.
Please think of a favorite color.
Uplifting just one for this moment.
Have 5 seconds,
Which will you choose?
Now pop yourself inside it like a giant orb.
Bless this colorful orb.
May it first soothe you.
Breathing into its soothing color,
That in a way is all around you.
Above you,
Below you,
Left and right.
And you are at its center.
Go inside to your heart and breathe its soothing energy.
And just be this 100% color.
Hold on to this moment,
20 seconds please.
Now let go as I bless you with that chosen color that builds and builds into a big ancient castle.
Breathe into this castle and know this is your vehicle right now.
So see yourself rising up into a beautiful strong posture and looking at yourself dressed in the most wonderful outfit that would be perfect for an ancient castle.
Go look in a long golden mirror.
Feel you are number one,
Very important here.
Now see yourself leaving the bedroom chamber and making your way down lots of long beautiful corridors.
You are going to a huge banquet,
A ballroom where everyone is waiting for you.
As you enter a huge room that is warmed by giant fires.
Feel your head looking up to high ceilings and golden decor is everywhere.
There are fresh large flowers in every tall window.
There is fancy food on a long oak table with lots of happy people.
Music is live in the air with an orchestra.
There is some wonderful presents piled up in one of the corners that are for you.
What will you do first?
Dance,
Eat or open presents?
Who do you enjoy the company with?
You've got two minutes to make something happen.
As long as it makes your heart sing.
After your castle will change into something else.
So enjoy.
See yourself going back to your bedroom chamber with really good high feelings.
Go to a window and look out long into nature.
Look for a beautiful huge lake.
With a blink of an eye you are riding down to that huge lake.
Enjoy being outside on a beautiful horse.
Feel the speed,
The wind on your face.
Feel the world of animals and nature.
Breathe into this moment 10 seconds.
And time to dismount a little.
And time to dismount and let your horse graze near the lake.
Feeling really warm and overwhelmed to go wild swimming.
For the lake looks cool and calm.
As you get ready to go in,
Under your outfit is a swimming suit.
So toss all other garments onto a nearby tree.
Have 10 seconds.
Smell the fresh lake so good.
Watch ducks on the lake.
As you walk through the water and glide and float upon it.
Think about its cleansing energy.
And how the lake magically rejuvenates you.
Every muscle,
Everything about you absorbs its finest qualities like a tonic.
Stay here 20 seconds,
Thinking of this moment.
I want you to look.
Please look for a golden fish beneath the surface.
Go find a shining golden fish.
And tickle its belly for good luck.
Have 10 seconds.
Now please come out of the lake.
And breathe deep,
Thinking of that golden lucky fish.
Watch your hand start to glow golden.
Breathe into golden suddenly all around you.
As a huge golden orb wraps you inside.
Feel you are floating up.
Floating up in the orb.
Feel so much love from this golden floating orb with you inside.
Recharging on high golden energy.
A perfect golden orb.
Enjoy 20 seconds please.
Breathe long and slow.
As you think of being grounded once more.
But in a golden way.
A powerful way.
Let the huge golden orb float back to the ground in 10 seconds.
Now feel your feet on earth.
And the need to put your energy roots from both the feet into mother earth.
Watch your golden roots grow deep and go right to our center.
Anchoring yourself.
With a golden breath in,
Breathe into perfect balance.
Feel tall with good posture.
That your energies are flowing.
Feeling cleansed and energized.
Notice your life force energy,
The chakras within are spinning beautifully.
Breathe deep into this moment for 20 seconds.
It's time to open your eyes to the count of 5.
Please open your eyes.
1,
2,
3,
4,
5.
Eyes open.
Thank you.
