Welcome to this guided meditation called Power Nap So Magical.
Let's begin.
Please lay down fully or seated if you prefer.
Closing one eye for Power Nap.
Closing the next eye.
So magical.
Let's notice and connect to the physical body.
Tense your feet or the body too.
That is all of you.
From head to toe,
This body is physical.
Let the eyes go round and round.
This mind is in a way limitless of what you can imagine for fun.
Relax the body and relax your eyes.
Hold the next breath still.
Seven seconds.
Thank you.
Feel the breath,
Its true balance of in and out.
Inhale,
Exhale.
Now finally,
Be still.
Enter ten seconds of nothingness.
Thank you.
Ready,
Ready.
Well,
Follow me if you please.
For I've just seen a beautiful,
Utterly beautiful dragonfly.
And it has captured you and I.
Let's focus on this little thing,
Its shape,
Its wings.
So still,
For it has landed for a moment in time.
And wait we do,
For it will soon,
Very soon,
Fly away.
Now follow.
Let's follow the dragonfly.
And fly just beneath its long tail.
Did you know this?
Dragonflies help humans by eating insects,
Especially those that harm us,
Such as mosquitoes and biting flies.
A single dragonfly can eat hundreds of mosquitoes a day.
Thank you,
Dear dragonfly.
Now smell that warm,
Breezy air.
As we go higher,
The dragonfly opens its heart and hovers in front of us.
We shrink to tiny and hop onto his back.
Where are you going?
And does it matter?
Forwards,
Backwards,
Up and down.
Like a helicopter of which inspired its very design.
Anyway,
Then we enter a rainbow so softly.
And we all feel the energy of colour.
Red rainbow rays.
We touch the orange beam.
The twirl in the yellow.
We smile at the green.
And the blue is electrifying.
Lastly,
The purple.
And all worries disappear into the magic of it all.
A cloud swoops down and grabs us both as we wave goodbye to the dragonfly.
I'm taking you to see a big moon tonight.
So hold on tight.
We lean with such bravery over the cloud.
At the great distance and height we are at.
The world looks so colourful from up here.
All those countries and all that ocean between them.
Birds rise and rise and meet our very eyes.
Then off they go.
So feather light soaring into the distance.
Singing their songs.
Sky blues melt into deep,
Solid blue.
As night is sweeping all around us.
Stars pop out and pop out.
Everywhere above us.
Millions,
Billions of stars.
So relaxing a show in the sky.
Our cloud moves close to another cloud and pushes it to the side.
Then,
Just then,
The moon fully shines to our delight.
So clearly on show,
All clouds clap and applaud.
We are captured in magic moonlight.
Then the silver lady on the moon plays a little tune on her silver harp that brings out the unicorns to prance and play.
Our ears open wide to the silvery song,
The tune upon the moon.
We are invited to ride upon the unicorns and be lifted so high.
Our hair turns golden with crystals shining on our skins.
The body is so happy and shines as bright as the unicorns.
The magic of all this moon.
Then we're off to see the aurora lights.
The fire show lights of dazzling green dancing in the night sky.
We look down on snowy peaks and wilderness as far as the eye can see.
Breathing deep and fully and feel so fresh,
So good.
We notice everything is creation and so beautiful to see,
To feel and to know.
Then we head for a picnic on a planet that feeds our very soul.
The journey there is in a glimpse of an eye.
The stars,
The unicorns show us where to go.
And so we dine,
We talk,
We sing,
We eat.
And all is invited for the celebration of sheer fun.
Making more fun magic as we all carry on.
Now you've got to come back in three minutes flat.
So have three minutes more and do exactly,
Absolutely anything you wish to explore.
Make it big magic fan and do it right now if you please.
Breathe in the magic and thank you for my power nap so magical.
At the count of 10 to awake all refreshed and blessed.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Eyes opening so bright.
Have a stretch and drink some water soon.
Thank you.
