Welcome to this guided meditation called make me happy.
Let's begin.
Please lay down fully and stretch open the physical body,
Staring a little to relax those eyes.
Staring and hold the breath still,
Seven seconds now.
Feel this life breath then closing the eyes completely.
Finally empty your mind,
Ten seconds now.
Thank you.
Be present right now with me as you take that next breath in.
Let me support you like a beam of pure white light washing over you.
Let me cleanse and lift your energies with a healing beam of pure white light washing over you.
Feel a great enormous hub of white light purifying on a deep level.
Imagine everything that bothers you is getting quieter and quieter in the mind.
By getting quieter it brings in silence,
It brings in peace.
And peace is a great place to start really good things.
Give your whole body permission to reconnect to all the things you used to like and really love.
Start building a connection,
A strong connection to what you and only you like and love in life.
Be aware of your true personality likes certain things.
Expect good things to happen naturally.
Nice surprises,
Building on your good energy support.
Things you look forward to,
Tell your subconscious to listen and reconnect you to all things that feel good to you.
To find and bring the good things back into your life.
Let this be your most important thing,
To feel better.
Being happy is absolutely positive.
Saying I focus on what brings me joy.
I focus on doing things that make me feel proud and special.
I connect to my heart of enjoyment and creativity.
I seek out the things that interest me in a rewarding way.
I will start daily connecting to what I like and love.
I shall rise and claim back all my happiness.
Tell your subconscious mind to listen and reconnect you to all the things that feel good to you.
To find and bring the good things back into your life.
Let this be your most important thing,
To feel better.
Let me support you with this beam of pure white light washing over you.
Let me cleanse and lift your energies with a healing beam of pure white light washing over you.
Feel a great enormous hug of pure light on a deep level.
I shall feel better and live in goodness.
Connect to all wholesome good things.
Connect to your breath now.
Feel its lightness,
Its flow in life.
Breathing in into white air.
Entering fully into white light.
Floating so high and positively.
For when I am happy,
I am connected to all good things.
Breathe deeply again into white light.
Freedom to be me.
I love to flow.
I will flow with this within me and around me.
May you take this offering and blessings of an angel of light and pure happiness.
That's all about guiding,
Supporting this new,
Happier you.
To brighten up every single day.
You are always supported to be a powerful,
Positive human.
Just let your heart welcome in this angel of light and happiness.
Claiming fully all your happiness in life.
Please have one full minute now,
Connecting to this angel of light and happiness.
Thank you.
This angel of light and happiness loves you and supports you.
As you ground to earth now,
Focus on the soles of the feet.
Sending your energy roots to the centre of Mother Earth.
Grounding and anchoring your roots at the count of three.
Awakening.
One,
Two,
Three.
Eyes opening and see everything brighter.
Now rise and claim back all that happiness.
