Welcome to this guided meditation called Living Life Well and Wholesome.
Let's begin.
Please get comfortable,
Seated or lay down if you wish.
Closing one eye,
Thank you.
Closing the next eye,
Thank you.
Now please have one mighty squeeze.
Tense all of yourself now for the next 5 seconds.
Release with a gentle stretch.
Take a deep breath,
A full breath of life itself,
Of the world we all live in.
This day I remind myself living life well and wholesome.
I am also aware each day starts with each person in this world.
People of different nations,
Cultures has its values to live well and wholesome.
Let's explore and be inspired by this.
Taking another deep breath in of life,
Of the world we live in and its many wholesome values.
Take a breath in of Japan.
Japan values Ikigai.
Ikigai is to find meaning that is personal to you.
Education,
Hard work,
A drive that gives life meaning to fulfil our potential.
Take a breath in of Sweden.
For Sweden values Lagom.
Lagom is to have the right balance.
Equality,
Teamwork,
Modesty,
Decluttering,
Growing food and foraging for it.
Dinner parties and of course making time to do something you love.
Take a breath in of Korea.
For Korea values Wonchi.
Wonchi is the art of reading a room,
To know what people think.
Vital for work,
For love,
For emotional intelligence.
Take a breath in of Finland.
For Finland values Sisu.
Sisu is the courage to face whatever life throws you.
Embrace the outdoors too for walks,
Wild swims,
Having proper hot lunch breaks.
Confidence to interact with others to embrace the community.
Take a breath in of Denmark.
For Denmark values Vuga.
Vuga is all about cosiness and togetherness.
The home of candles,
Blankets,
Family meals.
Drinks must be held with two hands.
Gathering your tribe,
Those who love you best,
So you are adored,
Valued and supported.
Take a breath in of China.
For China values Wu Wei.
Wu Wei,
The ancient art of non-action.
Trust all is as it should be.
Understand nature,
Not to force it,
Not to fix what is not broken.
Take a breath in of Scotland.
For Scotland values Corrie.
Corrie is to simply snuggle with loved ones,
Enjoying a quieter simple light,
Lounging by fires and in sync with nature,
Grounded to earth,
Enjoying the great outdoors.
Take a breath in of Norway.
For Norway values Fika.
Fika means to have coffee,
Is connecting face to face with family,
With friends over a beverage and a delicious treat on a daily basis.
Stepping off the treadmill of life.
So this day I remind myself,
Living well to value a wholesome life.
I am aware each day starts with each person in this world.
I can choose to infuse it with the language of positivity.
I can listen to my body's needs as if changes like these seasons.
I can look at everything with fresh new eyes.
I can appreciate all that I touch,
Use and connects to me in my daily abundance.
I can focus,
For what I focus on gets stronger.
I can seek all the goodness as a present that belongs to each new day.
I lean on my life breath,
Breathing in a wholesome life.
I lean on my heart that guides me with love.
I lean on I am here for my own special reasons.
I remind myself to laugh and to pamper myself.
I really do learn something new each day.
I connect now to real sunshine.
Every day you are my companion.
You light each day every day.
This makes you a close friend.
I invite the sun to shine all over my mind and body.
I invite the sun to light up my path throughout each new day that I shine warm and inviting.
I breathe in bright white sunshine and feed my very soul.
Feeling full of sunshine inside and shining in my aura too.
Each step is a sunshine step.
Each sit a sunshine seat.
Each touch a ray of sunshine.
I am inspired by the ways of the world,
Adding my own beautiful spirit.
Living life well and wholesome.
I value each day.
Thank you.
Breathe in wholesome.
Awaken to the count of three.
One,
Two,
Three.
Eyes opening.
Eyes fully open,
Very bright.
Thank you.
