Welcome to this guided meditation called Feel the Peace.
Let's begin.
Please get comfortable seated or lay down if you wish.
And a quick note,
If you have crystals,
I encourage you to put them close by for an extra boost.
Closing now,
One eye,
Thank you.
Closing the next eye,
Thank you.
Ready to expand that meditated mind.
And now to feel the peace,
So that I am at peace.
I wish to connect to my inner peace,
Breathing into peace.
To feel the stillness like a sleeping lion,
Breathing out my life breath.
To bathe myself in peaceful colours,
So I breathe into soft white.
Soft white,
Let it travel through my physical body.
Let everything around me dissolve into peaceful whiteness.
A place I live and breathe,
That only cradles me with soft loving arms.
I breathe and hold my breath for as long as I can.
A breath of soft white air.
White air,
Like a foggy day that hides everything from view.
Just mystical white air that fills my eyes and soothes my soul.
I feel comfortable to breathe into whiteness and for it to travel around my body.
Soft and quiet,
It soothes and heals my inner world.
Like a lighted candle,
I am inside the bright flame of light.
I can recharge,
Recover and build my own and build back all my living strength.
I let go of things that do not want to change and do not belong to my heart.
I can be separated from all that does not resonate with me.
I become the friend of utter peace,
Its beauty,
Its white stillness.
I breathe into this precious moment of my own stillness.
I let everything stop.
So I can build myself whole again.
I rest here and bathe myself in happy sunshine white.
I rest here and bathe myself in a nurturing moonlight.
I rest here in my body of light,
Of inner light.
I connect to my whole body and well that each physical part is being charged with a soft whiteness,
Yet the strongest of energy filling myself up.
I see from the bottom of my feet a rise that I cannot nor want to stop,
A rise of white energy turning all of me white and whole.
I see the feet glow in soft whiteness and rise up both legs.
I love to watch my body change in colour of whiteness.
I watch myself fill up in soft white,
Up to my hips and into my tummy.
I move my body and soothe my tummy with curls of white healing air.
I let it rise once more,
White energy into my back.
I feel soft white strokes all on my back,
Into a strong support.
I watch myself follow this healing whiteness into my chest,
My throat and shoulders.
I miss this planet forever.
Soothing,
Supporting and cleansing me too.
And I smile as soft but strong white fills my face,
My head,
My crown.
And I smile as soft but strong white fills my face,
My crown.
I surrender into a glow of the finest white.
I think of my hands,
My fingers and thumbs and seal in this whiteness and now I connect to a floating feeling.
A glowing feeling that separates me from all that is.
As I recharge all that I am.
Bathed in whiteness,
Supported in this mighty yet gentle glow of loving light.
Then I rest here for a moment in time and connect to utter peace.
And I love that whole time I are here.
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Now,
Now I invite the wonderful colour of healing energy blue.
I think of a blue colour that makes me smile,
Makes me feel alive.
I connect to the colour blue but has energy,
Creativity and physical strength.
I welcome into my aura wonderful blue air energy that it protects and supports my life.
I wash and bathe myself in blueness.
I connect to vibrant,
Happy,
Strong energies of life.
I breathe into the colour blue.
And awaken my body to a high of happy,
Positive energies.
And I shall awake soon and feel alive and well,
Herding that blue breath in for seven seconds now.
Feel your blue breath connected to my life uplifting blue.
And ready to awake at the count of seven.
Two,
Three,
Four,
Five,
Six,
Seven.
Waking up now.
Eyes opening.
Eyes fully,
Fully open.
Back in the here and now.
Fully refreshed.
Thank you.
Please drink some water.
Thank you.
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