Welcome to this guided sleep meditation called I Want to Sleep My Best.
Let's begin.
Now,
Just for fun,
Serious fun,
Let's have half a minute dusting down the body,
An aura sweep cleanse that benefits our life force energy.
So please stand for half a minute.
Start from the head,
The crown,
With hand strokes,
Going downwards on all of you.
The head,
Shoulders,
Abdomen,
The legs.
Enjoy as you look after yourself with clean sweeps.
Stroking downwards,
Simply removing stagnant energy.
Good.
And now into bed.
Ready to sleep my best.
Closing the eyes.
Thank you.
And now we do not wish to work with the body but the mind.
So let all the body muscles starting in the face,
Those expressions,
Let them switch off now like a light.
And just like a row of dynamos,
Let it flicker down the rest of the body.
Switching off the shoulders,
The arms,
The hands,
Switching off the chest,
The tummy,
The legs.
Until they lastly flick off the feet.
And the feet are now ready to be grounded,
To be anchored.
Acknowledge the feet are naturally shaped to walk on beautiful Mother Earth and hold the body strong.
And in a way the feet have roots as they always touch the ground.
And anchored in this moment,
Before the mind journey begins,
Please take a relaxing deep breath in.
Let's imagine white light breathing it into you.
Filling the airwaves with white light.
To relax you more,
Feel the power of white light breath,
Gentle and pure.
It's time to imagine,
Just as you always did when you was a child at playing,
That daydreaming feeling when the body is still and the mind goes on a journey and enjoys it.
Time to imagine now what a rose means to you and your life.
As if you just wandered into a quiet back garden and stumbled upon a small dusty rose.
Yet you see the potential of its full blossoming.
The dust on the rose is from the environment,
Like the chapters of your life.
Things you have felt,
Experienced and realise looking at the dusty rose,
The importance to always cleanse oneself.
Getting back to your heart centre.
So you blow out a breath that begins to remove the dust and carries it away back into the earth.
Your breath is connected to the rose.
Then the rose feels the need to be watered to give it strength.
So you pick up a watering can and happily drench the rose in clear rain water.
Which reveals its beautiful natural colours.
Which colour does your heart wish to see right now?
And so you give it your full attention and watch like magic,
Like nature itself.
Watch it begin to grow taller.
This is a magical moment.
Now there are fawns also upon this delicate beautiful rose.
These are its natural protection.
As there must be boundaries of what people expect of you.
The fawns upon the stem of the body will always make sure you are true to your personality.
That stems from love.
And noticing also there are many leaves.
Beautiful deep green with frilly edges.
That reach out in the aura.
They welcome people and things into your life.
They balance you.
They complete you.
So the dust has gone,
Feeling new.
The water has cleansed,
Feeling stronger.
Now sunshine is all that is needed to open the rose petals.
The sunshine is like unconditional love.
Which you recognise is at the heart centre.
Your heart holds the same unconditional love.
So the warmth of the sunshine and its energies helps the rose to unfold all its petals.
Revealing a centre crown.
Looking and feeling glorious.
And the sweet perfume is wonderful.
As it enters the body.
Like the scent of your voice.
That stems from love.
The power of it.
That lights everything up.
Lights you up inside and outside.
And lights the path in life.
We are entering the heart of the rose.
And focusing on the heart vibration.
That in a way is connected only to what it is.
Your heart is surely connected to a hundred thousand million things of what you love.
The heart holds life's memories.
It seeks out the things of joy.
And what you are good at.
The heart connects to work and play.
Being in love is one of the highest vibrations it can sing.
And from time to time we repair the heart.
This is our right to always bring back that balance.
And claim your power that belongs to you.
We hold our strength.
That power in that heart.
That will always guide you.
Imagine now the heart is touching and connecting to a million things that it loves all at the same time.
Right now.
Notice how all that energy fills it with utter peace.
Strength.
And pure power.
An energy that has no limits.
But is immortal.
That in a way is the soul of your spirit.
Breathe in.
Connected fully to your heart.
Your abundant heart.
Take a gentle breath in.
Heard onto what you love and is what you are.
Your personality.
Now lock the rose image into the mind.
As well as the heart to empower you.
And also see the rose in your body.
See the rose petals the head.
See the stem the body.
The forms your boundaries.
The leaves the aura.
And the roots the feet.
Grounded into earth's abundance.
You may have noticed nothing negative has been focused on because that in a way is a sticky endless cycle that goes nowhere but a stagnant.
And we do not have time for that.
We are rising above it.
We are rising above it.
Breathe in peace.
Take full advantage of this rose image and consider picturing it before bedtime each night of your life.
And each waking morning what it means to you to end your life.
May the rose be your symbol of love the most everlasting powerful thing there is.
Ready now to enter sleep.
But comfort of being connected once more to all the loves you hold.
Ready to enter sleep now.
So rest,
Rejuvenate in this wonderful way.
A sleep that fully supports you.
Love into sleep.
Sleep into love.
The best way to enter sleep time ends that new day will be lifted.
Wishing you the best of wonderful,
Wonderful dreams.
Time to dream.
