Energy Boost

Feeling fatigue or just need a break then here is a intense cleansing of your energies so that you feel refreshed and good to go. For 10 minutes we can treat ourselves and bring things back into balance and enjoy powering up giving ourselves the best support through the tonic of meditation that's all about you feeling a lift a natural energy boost.

Transcript

Welcome to this guided meditation called Energy Boost.

Let's begin seated or lay down if you wish.

Close your eyes,

Thank you,

And we shall recharge you.

Let the eyes inside go up for a moment and then the eyes inside going down ready for cleansing on an energy level.

See all the layers of the aura about to be purified with the violet coloured flames,

Removing anything that doesn't belong there.

Focus on the next 20 seconds on violet flames.

Enjoy this power tone,

A golden yellow flame rising,

Gaining height from the feet,

From your feet heading to the top of you.

This golden flame is an instant cleanse,

Removing everything that is heavy or stuck.

Focus on this 20 seconds now.

Then a white orb,

The same size as your head,

Floats up to you and enters the energy field of your mind.

This white orb and that first breath in is white light and breathing smoothly out white air.

The white orb gets brighter and you dissolve into peace and love again.

Focus on this 20 seconds now.

A beautiful bright green flame full of happiness,

Emotional happiness connects to you and flickers through every level,

Every cell that is you and all you have to do is stay here and recharge for one minute now.

Now feel you are being stretched in a positive way,

Almost taller and longer,

Each limb stretched,

The legs,

The arms,

The back,

The neck.

Focus on this 20 seconds now.

Connect to your chakras,

Feel every chakra is spinning perfectly,

Spinning fast and into balance as you focus on a rainbow image the next 20 seconds now.

Just know and feel you are a powerful person made of divine light as you ground to earth with the support of nature.

The beautiful breezy and sunny beach is where you are now.

Connect to being still yet relaxed here and sunny fresh breaths of energy as you relax on this fine crystal sandy beach for the remaining two minutes in nature.

Nice deep breath in,

Feel super grounded now and ready to open your eyes feeling quite well.

Eyes opening bright.

Reviews

Just perfect! Needed to reset to start the day and this has left me grounded and energized, thank you