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Five Minute Body Scan

Name: Five Minute Body Scan
Uploaded: 2024-09-22T22:21:00.245Z
Duration: 4 min 51 s
Channel: Linda Holman
Description: This is a quick and sweet five-minute meditation, guiding you through a body scan to help you relax and exist peacefully in the present moment. Perfect for any time you have a spare five minutes to breathe and find calm. Music is "Bittersweet" by Kevin MacLeod Photography by Regan Barsdell

by Linda Holman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a quick and sweet five-minute meditation, guiding you through a body scan to help you relax and exist peacefully in the present moment. Perfect for any time you have a spare five minutes to breathe and find calm. Music is "Bittersweet" by Kevin MacLeod Photography by Regan Barsdell

Body Scan Relaxation Breathing Visualization Mindfulness Tension Release Deep Breathing Progressive Relaxation

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.