What Happens When Simple Meets Simple?

Our brains and nervous systems love simplicity more than anything and yet it’s not always easy to trust simplicity even tho we often say we desire to have more of it in our life. Sometimes we just need a quick reminder/a short audio to help us remember that we're safe to slow down or take a pause in a busy day, and connect to some simple experiences we're having.
From a client: "Knowing that when we practice something repeatedly, it becomes easier, Li finds different ways to help us get cozy with exploring simplicity in practical ways."

please note: there are intentional breath sounds and occasional meows in this recording