15:52

15 Minute Guided Meditation: Settling Into Stillness

Name: 15 Minute Guided Meditation: Settling Into Stillness
Uploaded: 2023-07-06T22:33:00.345Z
Duration: 15 min 52 s
Channel: Ishar Keshu
Description: If you're experiencing an overactive or racing mind, this 15-minute guided meditation will help you settle into a place of stillness. This meditation will start with a bell, followed by some instructions (and a helpful analogy), followed by guided meditation, and a bell to end the practice.

by Ishar Keshu

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're experiencing an overactive or racing mind, this 15-minute guided meditation will help you settle into a place of stillness. This meditation will start with a bell, followed by some instructions (and a helpful analogy), followed by guided meditation, and a bell to end the practice.

Meditation Stillness Mindfulness Grounding Attention Body Scan Non Judgment Mind Settling Non Judgmental Observation Analogies Snow Globe Analogies Visualizations Attention Redirection

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.