01:02

Soothing Kindness

Name: Soothing Kindness
Uploaded: 2020-06-19T22:35:38.000Z
Duration: 1 min 2 s
Channel: Liana Loveless
Description: I wrote this poem to provide an alternative wording for metta practice. I was inspired by the video of the mist and light rays peeking through the trees. I hope this poem will allow people who struggle with directing well wishes toward self to get a felt sense of receiving loving kindness from the heart.

by Liana Loveless

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

449

I wrote this poem to provide an alternative wording for metta practice. I was inspired by the video of the mist and light rays peeking through the trees. I hope this poem will allow people who struggle with directing well wishes toward self to get a felt sense of receiving loving kindness from the heart.

Soothing Kindness Metta Loving Kindness Grounding Thoughts Grace Befriending Thoughts Grace And Ease Light Visualizations Loving Kindness Meditations Visualizations Wind Visualizations

Meet your Teacher

Liana Loveless

Bellevue, WA, USA

Meet your Teacher

Liana Loveless

Bellevue, WA, USA

© 2026 Liana Loveless. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.