Soothing Kindness

I wrote this poem to provide an alternative wording for metta practice. I was inspired by the video of the mist and light rays peeking through the trees. I hope this poem will allow people who struggle with directing well wishes toward self to get a felt sense of receiving loving kindness from the heart.

Transcript

May you feel grounded and supported by Mother Earth in being here.

May you invite the soothing kindness to mist the wounds and hold them dear.

May you allow the light of presence to fill you up as you inhale and let the wind to take your worries away and far from your exhale.

May you befriend your restless thinking by letting body lead this feeling.

May you continue being offered the gifts of ease and grace of being.

Reviews

Such a sweet and peaceful way to recenter.

Beautiful ❤️Thanks for sharing !