Ascending And Descending 3-Part Breath

A deep breathing exercise that builds up to three part breath and slowly brings the body back down to its natural breathing rhythm.

Music: "Windswept" by Kevin MacLeod

Reviews

I love those simple, back to the basics meditations. This one is well made, the music is perfect and the guidance is well spoken. It’s been a long time since I were able to stay focussed during a meditation as I’ve been during this one. Thank you!