Easing Physical Pain Meditation - Tonglen

Tonglen is a type of meditation that orginates in Tibetan tradition. It incorporates an exchange, usually between taking and giving, in sync with the breath. This practice uses the breath to exchange the pain in the physical body for ease and comfort around the physical body. It provides an imagery-based meditation for easing physical pain.

Reviews

I like this one it was very helpful & I got some relief as well. Thank you 💜

Very helpful

Wonderful! Love the visualization

I've got an auto immune disease which riddles my body with arthritis, this works aswell as medication. Can't thank you enough. 🧘‍♀️

Thank you! That was actually helpful.