04:24

Finger Focus

Name: Finger Focus
Uploaded: 2020-05-11T13:10:25.000Z
Duration: 4 min 24 s
Channel: Leah Juenger
Description: Find focus and calm energy with this mindfulness exercise of bringing fingers to touch and pulling them apart. This meditation is a simple way to bring clarity and attention back to the moment. It also engages both sides of the brain, allowing for increase communication of the brain.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

Find focus and calm energy with this mindfulness exercise of bringing fingers to touch and pulling them apart. This meditation is a simple way to bring clarity and attention back to the moment. It also engages both sides of the brain, allowing for increase communication of the brain.

Consciousness Spirituality Mindfulness Concentration Meditation Concentration Secular Health & Happiness MBSR – Movement Movement Presence Secular Mindfulness