04:44

Experiencing The Present Moment

Name: Experiencing The Present Moment
Uploaded: 2020-09-20T21:30:30.000Z
Duration: 4 min 44 s
Channel: Leah Juenger
Description: In this meditation practice, we explore the present moment using sight, sound, smell, and sensation. Allowing ourselves to be completely immersed in the present moment, as we practice letting go of judgement. Simply being in the place we are, wherever we are.

by Leah Juenger

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

252

In this meditation practice, we explore the present moment using sight, sound, smell, and sensation. Allowing ourselves to be completely immersed in the present moment, as we practice letting go of judgement. Simply being in the place we are, wherever we are.

Present Moment Awareness Self Awareness Judgment Sensory Awareness Visual Focus Sound Focus Olfaction Sensations Smells Sounds Tactility Visualizations

Meet your Teacher

Leah Juenger

Columbia, Illinois, USA

Meet your Teacher

Leah Juenger

Columbia, Illinois, USA

© 2026 Leah Juenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.