Gassho Practice

Gassho is a prayer pose, hand gesture. Bringing inner peace, love and healing to ones-self. Peace, love and healing can also be sent from yourself with the intention of whom you are sending your thoughts to. There is 3 minutes of silence to allow stillness in the mind. If you lose focus here, breathe and let go of that thought - coming back with your attention to the thumbs resting at the Heart Chakra.

Transcript

Garshal,

Meaning hand gesture in prayer pose with our thumbs resting at the heart,

Also known as your heart chakra.

Call in now protection from our guidance of higher source,

Angels,

Whatever you believe in here.

Ask them to protect us and heal us.

Provide us with inner peace and love.

Feel a sense of presence around you,

The only positive white light.

Feeling your thumbs resting against your chest.

Notice this anytime thoughts arise.

We stay here in silence for the next three minutes.

Preparing for this three minutes.

Just take one big breath,

Make sure you're comfortable.

Let the breath go.

Finding stillness and silence.

Let the breath go.

Let the breath go.

Let the breath go.

Let the breath go.

Let the breath go.

Let the breath go.

Let the breath go.

Noticing the gentle pressure of your thumbs against your heart chakra.

Breathing in inner peace,

Love,

Healing.

Breathing out anything that no longer serves you.

Feel love.

Namaste.

Reviews

Short, beautiful, and peaceful ❤️

Lovely thank you so much 🙏