Good morning,
My love.
Before the day begins,
This short tapping ritual will help you release any lingering worry,
Soften your body,
And return to your calm,
Steady heart.
In just a few minutes,
You are going to feel more grounded,
More open,
And more ready to meet the day with peace and presence.
If you're new to tapping,
I will be guiding you through which point to tap on as you repeat after me,
Or you can tap through them at your own pace and rhythm.
You can also listen to my track called What is EFT Tapping and How It Works to learn the nine points and how to tap through them.
Beautiful,
My love,
I want to invite you to take a slow,
Gentle breath in through your nose,
And out through your mouth,
Sigh it out,
Let it go,
Take up some space,
Make noise with your breath as you begin tapping on the side of hand point repeating after me.
As this new day begins,
I arrive here with my breath,
And I anchor into the feelings of a deep,
Grounded calm.
Beautiful,
My love,
Slow breath in through the nose,
And out through the mouth,
Once again as you ground into that calm in your body,
And begin moving through the points tapping on the eyebrow point.
With every breath I breathe,
I open my heart to today.
Beautiful,
Side of eye point,
I will move through today trusting in the divine unfolding of my life.
Tapping under the eye,
I believe that this day holds something important for me.
Beautiful,
My love,
Tapping under the nose,
I will stay open to the love and peace that meet me here.
Wonderful,
And now on the chin point,
Everything will be okay.
Beautiful,
Collarbone point,
Everything is guiding me in the direction I am meant to walk.
Beautiful,
Tapping under the arm there on the side of the body,
I release the fears of yesterday that stir within my heart.
Beautiful,
On top of the head,
And I step into today with joy and gratitude.
Beautiful,
My love,
Back to the eyebrow point,
I calmly listen for the truth that will guide me forward.
Side of the eye,
I woke up today for a reason.
Tapping under the eye,
The sun is shining,
And the winds of life are blowing.
Beautiful,
Tapping under the nose,
I will lean in with an open heart and an open mind.
Chin point,
I will meet today with curiosity and gratefulness.
Beautiful,
Tapping on the collarbone point,
As I tap,
I calm my mind and open my heart.
Tapping on the underarm point,
I release any lingering worry.
Beautiful,
My love,
Top of head,
I release the tension and stress my body is still holding.
Beautiful eyebrow point,
Today is my gift,
And I receive it gratefully.
Beautiful side of the eye,
As I move through today,
I am calm.
Beautiful,
Tapping under the eye,
As I move through today,
I am at peace.
Beautiful,
My love,
Tapping under the nose,
As I move through today,
I trust in the unfolding.
Beautiful,
Tapping on the chin point,
The same wisdom that guides the unfolding of each season,
Guides the unfolding of today for me.
Beautiful,
My love,
Tapping on the collarbone point,
The universe holds me with great care.
Tapping under the arm,
My heart is wide open.
And tapping on the top of the head,
I carry this calm,
This trust,
And this openness with me into today.
Beautiful,
My love,
Slow breath in through the nose and out through the mouth as you let your hand float to your lap.
Close your eyes if they're not closed already,
And take several slow,
Cleansing,
Nourishing breaths here.
Whatever that means to you,
Whatever that feels like in your body,
Just allow yourself to receive those cleansing,
Nourishing breaths.
And as you move forward,
As you begin this day,
Know that you've begun your day with calm,
With presence,
With an open heart.
You carry that forward with you through every moment,
Every minute,
Every hour of the day that is unfolding before you.
Carry this steady energy with you,
My love,
Into whatever unfolds and however it may unfold,
Knowing that you can always return here,
Not just to this ritual,
But to this space within yourself whenever you need it.
May today hold you gently and bring the magic into your awareness,
My love.
