Hello,
You beautiful being.
However you are feeling this morning,
Whatever is unfolding for you and your life,
And however it may be unfolding,
You are still here.
And you being here matters.
Your presence matters.
So I am going to guide you through a beautiful tapping ritual to support you in feeling calm and aligned as you begin your day and as you move through it intentionally.
If you are new to tapping,
You can listen to my track called What is EFT Tapping and how it works to learn more about the nine points and how to tap through them.
All right,
My beautiful friend,
We will begin by tapping together on the side of hand point.
As you tap here,
Take a slow intentional breath in through your nose as you breathe in the day and let it go,
Beautiful,
Repeating after me.
As I begin this new day,
I slow down and consciously come into alignment.
Beautiful,
My love,
Still tapping here on the side of hand point,
I want you to imagine all of these parts of you scattered throughout the room and the space that you're in right now.
And I want you to imagine that you are like a magnet attracting and calling back all of those parts of you and imagine,
Feel,
Sense them coming back together like a puzzle,
Coming back into alignment,
Feeling this greater sense of wholeness and presence as you tap and breathe,
Moving through the points at your own pace and rhythm.
I notice how I feel right now and I know that a powerful feeling of peace and calm is available to me in this moment.
Beautiful my love,
Slow breath in through your nose as you breathe in that feeling of peace and as you breathe out,
Release what is no longer serving you.
As I tap,
I feel my heart space open.
It is safe to slow down.
It is safe to be fully present with myself in this moment.
I am calm.
I am safe.
I am open to the magic today holds for me.
I am calm.
I am safe.
I am open to the magic today holds for me.
Beautiful love and just like you felt those parts of you calling back to you earlier,
I want you to imagine the magic of today floating to you like glitters of energy on the wind,
Floating to your body as you breathe and as your body magnetizes them.
Continuing to tap and repeat after me,
I release the fears and worries about how today will unfold and I choose to trust that this day will unfold exactly as it should.
I release the need to control my day.
Instead,
I choose to enjoy it.
And to be fully alive and present in it.
I live my life with my eyes and my heart wide open.
I feel the vulnerability of being present with my life.
And I feel the power of being present with myself.
Everything is working out for me.
I release the fears and doubts that create tension and tightness.
And I feel my entire body relax.
I feel the goodness and peace of this moment.
And I open my heart to delight in today's unfolding.
I am here for a reason.
The goodness and joy and ease I am seeking is also seeking me.
I am ready and excited for this day.
Beautiful,
My love.
Close your eyes and take several slow,
Expansive breaths here.
Allowing yourself to slow down here in the space and the after as you breathe.
If you're still tapping through the points,
Allow yourself to move through this final round.
Once you reach the top of head point,
Allow your hand to float to your lap as you slow down and breathe.
Allow your energy to move and shift and flow as you allow everything from that experience to integrate.
Here it is safe to let go of control and surrender to the unfolding and peace and magic of today.
Beautiful,
My love.
As you are ready,
Take another breath in.
And as you let that breath go,
Open your eyes and come back into your space.
My love,
This day holds so much magic for you.
As you look around your space,
The space around you,
Know,
Remember that today is a new opportunity for growth,
Healing and expansion.
And you are ready.
You chose this day.
Your soul chose to find its way back to this body,
To this lifetime,
To this moment,
To this day for a reason.
So as you move through today,
Allow your awareness to come back here right now to this moment,
This feeling.
And have a beautiful,
Beautiful day,
My love.
