Grounded & Light: Yoga Nidra Journey

This Yoga Nidra practice invites you into deep rest through the exploration of polar sensations : lightness and heaviness. You'll be guided through breath awareness, an inner refuge visualization and a body scan before gently moving between feeling opposite sensations in the body.

This practice supports nervous system regulation and helps cultivate spacious awareness, grounding, and inner safety. No experience is needed, simply lie down, listen, and let yourself be held.

For a deeper and more immersive experience, listening with headphones is recommended.