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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren Cortese
429 Followers
Lauren is a RYT200 Baptiste trained yoga instructor and has a passion for sharing yoga with others. Lauren first experienced Baptiste yoga in 2015 and fell in love with the practice. In addition to yoga, she enjoys paddle boarding, reading, traveling, and being a mom. She considers herself a yoga student first and actively continues to hone her yoga knowledge. She is looking forward to meeting the Insight Timer community!
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2021
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