02:14

Meditation To Invite Stillness

Name: Meditation To Invite Stillness
Uploaded: 2022-03-08T23:17:16.000Z
Duration: 2 min 14 s
Channel: Lauren Cortese
Description: Meditation to Invite Stillness. Take just a few minutes of your day to sit and listen to this meditation. This meditation is designed to help you invite stillness into the present moment and the remainder of your day. Namaste.

by Lauren Cortese

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

558

Meditation to Invite Stillness. Take just a few minutes of your day to sit and listen to this meditation. This meditation is designed to help you invite stillness into the present moment and the remainder of your day. Namaste.

Meditation Stillness Present Moment Body Scan Breathing Grounding Body Awareness Relaxation Mindfulness Stretching Deep Breathing Jaw Relaxation Mind Quieting Breathing Awareness Heart Center Heart Stillness Invitations

Meet your Teacher

Lauren Cortese

St. Augustine

Meet your Teacher

Lauren Cortese

St. Augustine

© 2026 Lauren Cortese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.