02:03

Meditation For A Hurting Heart

Name: Meditation For A Hurting Heart
Uploaded: 2022-03-31T21:08:18.000Z
Duration: 2 min 3 s
Channel: Lauren Cortese
Description: Meditation for a Hurting Heart. Take just a few minutes of your day to sit and listen to this meditation. This meditation is designed to help you acknowleldge pain and grief and invite a positive outlook into your heartspace. Namaste.

by Lauren Cortese

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Meditation for a Hurting Heart. Take just a few minutes of your day to sit and listen to this meditation. This meditation is designed to help you acknowleldge pain and grief and invite a positive outlook into your heartspace. Namaste.

Meditation Heart Healing Emotions Healing Body Awareness Trust Stretching Grief Positive Outlook Emotional Awareness Emotional Validation Physical Awareness Trust And Certainty Deep Stretches

Meet your Teacher

Lauren Cortese

St. Augustine

Meet your Teacher

Lauren Cortese

St. Augustine

© 2026 Lauren Cortese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.