Morning Wakeup And Inner Appreciation Meditation
Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day. Based on the theory of Chinese Medicine and utilizing visualizations, you’ll be guided to connect consciously with different parts of your physical form and consider the work they engage autonomically and energetically to process your life in a moment-to-moment way. Step into your day with appreciation and awareness for the miracle that is your human form. You may want to find an image of the human body and familiarize yourself with the location of your organs, but it isn’t necessary. Music by Chris Collins accompanies this guided meditation.
Meet your Teacher
Virginia, USA