Hey there,
This is Jen with Laughing Lotus Wellness.
Welcome to our meditation practice.
And so I welcome you into our expand mind blowing growth meditation today.
We are going to be digging into soul growth today.
And so seated or lying down,
Eyes closed or gaze softened,
Whatever works best for you.
I invite you to do that.
Going in we're now checking the state of your mind.
Where is your mind at this morning?
This afternoon or in your evening?
Where's your mind at?
It's easy to show up to meditation with our minds going for such busy human beings.
And so it's a good place to check in.
Taking note of any sensations in the body.
Checking in with the body of the day,
The body of the moment.
And then checking in with your feelings,
Any emotions that you brought to practice today.
Invite you to just identify any of these things,
Any of these areas of your experience and just give them a nod without any judgment attached.
Without any judgment attached here,
Just noticing.
And then boxing those things up in your mind somewhere.
And I often imagine placing all of these things inside a box and then placing it outside of my room that I'm in.
It's a way to just recognize at the end of our time we can pick that back up and keep moving with life.
But for the moment,
Just these moments,
We're going to set it aside.
And making any final adjustments as needed to your props,
Clothing or body.
Becoming that much more comfortable and present.
Deepening that breath,
Always returning to the breath.
And as we begin our journey today,
We begin with setting the tone of our practice.
And we do that here with an intention or sankobra.
So I always invite you to create your own for whatever you're needing today or you can borrow mine.
Planting the seed of that thought or intention.
If it fits,
Using my words as your words if they resonate.
I am grateful to expand into my own wisdom,
Stepping into my knowing with my intuition to guide me to my highest self in this soul school.
I am grateful to expand into my own wisdom,
Stepping into my knowing with my intuition to guide me to my highest self in this soul school.
I am grateful to expand into my own wisdom,
Stepping into my knowing with my intuition to guide me to my highest self in this soul school.
Now beginning to place the awareness on the right side of the body.
We begin with the right thumb placing healing light of awareness in the right thumb.
Second finger,
Third finger,
Fourth finger,
And fifth finger.
The right palm,
Wrist,
Elbow,
Shoulder,
Armpit,
Waist,
Thigh,
Knee,
Calf,
Ankle.
Heel,
Soul.
Right big toe,
Second toe,
Third toe,
Fourth toe,
And fifth toe.
And now bringing that healing light of awareness the left side we begin on the left thumb,
Second finger,
Third finger,
Fourth finger,
And fifth finger.
Light of awareness in that left palm,
Wrist,
Elbow,
Shoulder,
Armpit,
Waist,
Thigh,
Knee,
Calf,
Ankle,
Heel,
Soul.
Left big toe,
Second toe,
Third toe,
Fourth toe,
And fifth toe.
Then bringing that healing light of awareness to the right side again from up to down,
Placing that light in the right thumb.
Second finger,
Third finger,
Fourth finger,
And fifth finger.
Right palm,
Wrist,
Elbow,
Shoulder,
Armpit,
Waist,
Thigh,
Knee,
Calf,
Ankle,
Heel,
Soul.
Right big toe,
Second toe,
Third toe,
Fourth toe,
And fifth toe.
Light of awareness in the soul,
Heel,
Ankle,
Calf,
Knee,
Thigh,
Waist,
Armpit,
Shoulder,
Elbow,
Wrist,
Palm,
Right thumb,
Second finger,
Third finger,
Fourth finger,
And fifth finger.
Healing light of awareness in the whole right side,
The whole right side.
Healing light of awareness in the whole right side of the body.
Healing light of awareness in the left side again from up to down,
Placing that light of awareness in the left thumb,
Second finger,
Third finger,
Fourth finger,
And fifth finger.
Left palm,
Wrist,
Elbow,
Shoulder,
Armpit,
Waist,
Thigh,
Knee,
Calf,
Ankle,
Heel,
Soul.
Right big toe,
Second toe,
Third toe,
Fourth toe,
And fifth toe.
Light of awareness in the soul,
Heel,
Ankle,
Calf,
Knee,
Thigh,
Waist,
Armpit,
Shoulder,
Elbow,
Wrist,
Palm,
Left thumb,
Second finger,
Third finger,
Fourth finger,
And fifth finger.
Radiant healing light in the whole left side,
The whole left side.
Healing light of awareness in the whole left side of the body.
And now bringing that healing light of awareness at the top of your head,
The top of your head.
Radiant energy filling the crown of your head,
The crown,
The crown,
The forehead,
Right eyebrow,
Left eyebrow,
The space between the brows,
Right eye,
Left eye,
Right nostril,
Left nostril,
Right cheek,
Left cheek,
Right jaw,
Left jaw,
Right ear,
Left ear,
Upper lip,
Lower lip,
The space between the lips,
Chin,
Throat,
Right side of the chest,
Left side of the chest,
The whole chest,
Navel,
Upper abdomen,
And lower abdomen,
Right hip,
And left hip,
Right thigh,
Left thigh,
Right knee,
Left knee,
Right toes,
Left toes.
Healing light of awareness now in the whole front of the body,
The whole front of the body,
Healing light radiating through the whole front of the body.
And now placing that warm healing light of awareness in the back side of the body,
Feeling your mind in the back side of the body,
Just noticing the back of your head,
The back of your right shoulder blade,
And left shoulder blade,
The whole length of your spine,
Right hip,
Left hip,
Right seat,
Left seat,
Back of the right thigh,
Back of the left thigh,
Right calf muscle,
Left calf muscle,
Right ankle,
Left ankle,
Right heel,
And left heel.
Healing light of awareness in the entire back of the body,
The whole back of the body,
Healing light of awareness filling the whole back of the body.
And now sensing that healing light at the top of the crown,
And now the feet.
Holding these two senses together,
Let up now the crown,
The crown,
Feet,
The feet.
And now as you breathe,
Moving that light of awareness from the crown to the feet,
Allowing the breath on an inhale to run from the crown to the feet,
And feel that energy moving.
And as you exhale from the feet up to the crown,
Moving that energy,
Breathing just like this for a few moments here.
And now trying to see the whole body as if you are seeing yourself lit in radiant light,
As if the energetic light is within you and you can see your own reflection.
See your own body,
Your own light,
As if lit from the inside out,
Seeing the magic of your mind and spirit as the crown is lit in healing light.
Deep wisdom and intuition in the third eye space and the crown full of inner knowing and connection,
The whole body lit in radiant light and energy that is easily flowing from head to toe.
Becoming aware of your whole energetic and physical being and thinking to yourself,
I am open to learning about myself for myself to listen to a deeper knowing.
I invite you to imagine that you stand before a mystical tree.
As the mystical tree comes to fruition in front of you,
And it is unlike anything you have ever seen.
It is so tall,
It's hard to see the height where it reaches and ends.
It is also clear that it has big roots in some places jutting out of the earth like the backs of whales as they surface for air.
The roots as tall as your waist in some places.
And the color of this tree almost indescribable.
More than just a brown body with green leaves for hair,
It is a glittering almost gold body with leaves that are long and flowing in a gentle breeze.
The leaves every color of the rainbow and shimmer in the sunlight.
There is a sense of magic in this tree.
A sense of it being sacred.
As you are in awe of this tree,
A door begins to materialize in the tree in front of you and a light shines at an outline of the door and is beckoning you to come forward.
As you near the door,
It automatically swings open inviting you in.
And a bright light swells outward to greet you and a sweet warmth invites you in.
Inside this magical space,
The walls sparkle with light and warmth as though Angel or a crystal quartz covers every single surface.
Sweet pinks,
Greens,
Blues and purples dance on the surface of the space.
And before you is an escalator of light,
Beckoning to you to step on and move upward into the beautiful light.
Stepping out of this energetic flow and feeling yourself rising upward,
Passing through the tree.
Up,
Up,
Up.
And then out into the night sky filled with stars and aurora borealis dancing.
The moon big and low.
So low you feel like you can reach out and touch it.
Up into space and beyond where you can look down and see the earth below coming into a beautiful light space shining out to greet you.
And walking off of the energy flow,
Now headed down a path lined with gold trees and a flowing river of light on the right,
You see a clearing with two chairs seated across from one another.
Between the chairs is a low table and on it the book of your life is lying there.
Imagine it now.
What color is it?
What texture is it?
How is your name written on it?
What else do you notice?
You know that this book is your internal knowing,
Internal wisdom,
A sense of your expansion as a light swells within you.
You lean down placing your hands on the book and you begin to notice in this place that you feel more yourself,
More aligned with your values.
You don't compare yourself with anyone else.
You are more in touch with the true you as the layers of your false self fall away.
Here you feel most drawn to being your authentic self and welcome to be in that space.
Sensing the layers of yourself shedding and the highest version of you coming forward.
And soon the purest form of who you are is present in its light form.
The most intense and brilliant part of who you are is shining outward.
Feeling completely at peace,
Completely in a space of love and light.
And you become aware that this is your space of learning,
Expansion.
This book of life that has your name on it,
This form of yourself and its highest good.
It is here in this beautiful space.
It feels like a heavenly library where you can be a scholar of your own life,
Your own purpose and the highest version of yourself lives here.
I invite you to imagine that in this space you can not only access your highest knowing but also you have the ability to share space with anyone who's come before you.
You can invite Mother Teresa,
Buddha,
Jesus,
Galileo,
Martin Luther King.
You can invite anyone to sit across from you to share in the wisdom of the space.
In this place you can invite anyone in who is there of your highest good and to support your journey.
So in this moment invite someone that you feel has something powerful to offer you.
Breathing here inviting that light being,
That light energy to sit with you in wisdom.
And in your mind now offering a question and then sitting quietly as you give this light permission to share their wisdom with you.
As if you are being given a download through the crown of your head,
Their wisdom is being directly shared with you.
Listening with your heart,
With your mind and body,
Noticing any shifts,
Transformations and sense of knowing on any level,
Being open to receive.
Knowing that more answers will arrive in time.
The important thing is to open up to these questions and the connection to this being of light.
Trust that all you need will show up for you.
All is well.
So listening here for that intuition and wisdom as they share their insight with you,
As you breathe for a few moments more just like this.
Ah.
.
.
.
.
.
.
.
Your light being offers that you have received their wisdom and offers that they are here in this space anytime you need them.
They explain that you can come in and shed your layers to step most fully into your highest self and connect with whomever will support your journey best just by inviting them.
That is all you have to do.
And then just listen to receive your answers.
Knowing that answers come in all different forms and in all different ways and times,
Trusting to receive exactly what you need.
Send gratitude to your light being and stand up to head back to your soul journey,
Stepping onto the light flow and coming back down through the space of the stars.
Seeing the moon further away and the earth below as the sun begins to tip around the curve.
Down through the clouds of peaks of pinks and purples beginning to shine through in a warmth that permeates your body.
Still feeling lit,
Full of joy,
Love,
Connection and peace.
Having experienced your highest self in that soul school and knowing you can return anytime to learn from your own book of knowledge or to access other light beings for their insight and wisdom.
Riding that energy flow down into the tallest beautiful tree,
The tree of life.
And sensing as you come more fully into your body,
That physical body,
As you near the base of the tree,
As you step off the flow and walk outside of the tree,
There is a profound sense of having been changed forever.
You have now experienced soul school and have the means to go there to connect your highest good,
Highest self and to connect spiritually with other beings that you hold in high regard.
Seeing yourself as an eternal scholar with an incredible life library.
Return to our sankalpa for practice.
Sending it through all the layers of our being,
Using my words,
As your words if they resonate.
I am grateful to expand into my own wisdom.
Stepping into my knowing with my intuition to guide me to my highest self in this soul school.
I am grateful to expand into my own wisdom,
Stepping into my knowing with my intuition to guide me to my highest self in this soul school.
I am grateful to expand into my own wisdom,
Stepping into my knowing with my intuition to guide me to my highest self in this soul school.
Breathing here as you tap into the body of the day,
The body of the moment,
The breath of the day and the breath of the moment.
And slowly and gently coming back into your space,
Allowing the body to shift from our journey onto the earth,
Paying attention to how you are feeling in this moment,
Just noticing.
Noticing any shifts or transformations.
Paying close attention to your breathing and your body,
Your breath and your body.
Beginning to run the thumbs across the ends of the fingertips,
Wiggling fingers and toes.
I invite you to rub your hands together,
Creating some warmth across the palms and then placing those hands over your heart space for a moment.
Pausing here to consider how you will take this felt sense of having visited your soul school,
A life library,
The awareness,
Wisdom and knowing that you are taking away today.
As we gently close our practice,
I encourage you to be an eternal scholar,
To be an enthusiastic student in life with everyone around you,
Keeping your eyes open for teachers moments that help shape your soul.
Knowing that you can access a sacred sanctuary anytime you need it.
I invite you to bring your hands to a prayer position at heart center for closing today.
A scholar in highest version of me honors the scholar in highest version of all of you,
Making us one in this soul school from a place of love and light.
Namaste.
.
