Progressive Muscle Relaxation For Expansion

This progressive muscle relaxation is soothing and mindful as you work to incorporate the breath through the practice! Perfect for beginners, stress reduction, or as an introduction to deeper meditation practice. Expand your awareness through this relaxation.

Reviews

This muscle relaxation exercise first took some getting used to... it seemed to make my body more tense. But the final exercise of relaxing all muscles through a body scan really helped. A well rounded meditation, thank you!

Wow that was incredible. So much stress and tension released from my body. Will be doing this meditation most mornings from now ! Thankyou

Thank you, Jen. It was lovely, and I feel completely at peace.