EXPAND: Listening To Your Intuition! Your Superpower!

WE EXPAND into your innate superpower, the INTUITION!! With an 8 HZ background for clairvoyance you will feel more deeply connected to your intuition and aware of what you are needing at the present moment! Sink into the yoga nidra like body scan and dive deeper into awakending the third eye! Step into your OWN superpower!

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

And so welcome in to our meditation,

Listening to your intuition.

And I invite you,

Whether you are seated or lying down,

To move inward now.

Checking the state of your mind and taking note of any sensations,

Feelings,

Thoughts.

Boxing that up and placing that outside your space.

Making room for your practice time today,

Just for yourself.

All of the things,

The planning,

The rest of your day,

What came before this moment will be there when you are done.

And we are going to begin by setting the tone of our practice today.

And we are going to do that here with an intention or a sankhopa.

You can either create your own or plant the seed of this thought using my words as your words if they resonate.

I am grateful to trust my intuition,

My own superpower to guide me into stepping fully into my highest self and purpose.

I am grateful to trust my intuition,

My own superpower to guide me into stepping fully into my highest self and purpose.

I am grateful to trust my intuition,

My own superpower to guide me into stepping fully into my highest self and purpose.

I invite you in today to begin this journey by becoming deeply aware of the state of your physical being.

Just noting how your body is feeling in this moment.

Taking time here now to check in with the mind.

What is the state of your thoughts today?

Where do they want to go?

And now coming into the emotional aspect of your experience and checking in just to see how you are feeling today.

And delving even more deeply,

Checking in with that sweet heart space,

Soul and how is it feeling today?

Starting to expand our awareness,

Intuitive awareness even into our heart space.

More deeply connected to that highest self and state of bliss.

We open our journey today by gently massaging the head and scalp.

So just taking your fingertips,

Gently massaging the head and scalp,

Waking up the nerve endings here.

You can massage the temples,

You can even move into the face and the sinuses or around the ears.

Just beginning to give yourself your own body that scalp and mind space of sweetness.

And we're working in the mind today so we just want to give it some love,

Wake it up a little bit.

Tapping into that space of intuition.

And then I invite you to spend some special awareness in the forehead.

Slowly and gently tapping and massaging to step into this intuitive home space in your body.

We carry intuitive awareness throughout our whole body but for today we're going to begin inviting intuition to this sweet forehead space,

That third eye dedicated to intuition.

Finding a moment,

Last few moments here.

And now releasing that and just relaxing into the body.

Finding that breath again,

Letting that breath be your intuitive guide for your journey today.

And as we begin our journey we will outline the awareness in the body and the body and the awareness.

And placing healing light of awareness in the crown of the head.

Spreading outward into the body as the energy flows down into the forehead,

The back of the scalp,

The ears,

The jaw,

Mouth.

All of this space filled with light as though it was being poured over you and filling in this space with light and beauty.

Expanding into the crown,

The forehead,

Face,

Scalp and mouth.

Expanding into the crown,

Forehead,

Face,

Scalp and mouth.

Now that light pours into the throat and down into the chest where it expands into the shoulders and splits as it moves down to the arms where the light moves into the fingers and flows all the way out the fingertips expanding into the throat,

Chest,

Shoulder,

Arms and fingers.

The energy is also flowing from the chest down into the torso,

The belly,

The hips and sensing the sensation here.

The light and vibration in these places and holding awareness of where that light has traveled leaving light and energy in its path creating a vessel of expansion.

The healing light now moves into the legs as it splits again and moves into the knees and the calves expanding into the legs,

Knees and calves.

Placing the awareness as the healing light and energy flow into the heels,

The soles of each and every toe.

Placing the awareness expanding in each of the toes and then all the way out the ends of the toes.

Expansion into the heels,

Soles and toes.

And seeing your body of light now,

Sensing the light as it expands outward again.

Invite you to imagine a blue orb in the forehead space,

Third eye inviting in sensation and healing blue light,

Possibly noticing a tingling,

Vibration,

A cool breeze or warmth in that space.

Just notice as you breathe.

Now I invite you to imagine that you are seated in an empty theater.

No one is there but you.

You are seated in the middle of the theater,

The perfect view of the screen.

The space is royal blue with soft and comfortable velvet seats.

It is warm and comfortable and the lighting is dim.

Going more deeply now you begin to lengthen the breath as you hear the tone of the intuitive center allowing the sound to enter in around and through you.

Oh,

There she is.

And now,

Having been surrounded in sound and sensing that a doorway in your third eye has opened.

I invite you to play on the screen what you need to know right now in your life.

What do you need to know in order to expand more fully into your life,

To your best self?

Imagining that screen is playing out what's flowing through that third eye onto the screen,

Accessing the deepest part of your knowing.

And now,

Watching the screen as your intuition plays out,

You may notice words,

Sounds,

Images,

And just invite yourself to stay open to the experience,

To loosely notice without attaching to things as they happen,

And know that if nothing is happening,

That you can just notice,

Trust that the process is still growing awareness and will serve for your highest good.

When you create the invitation,

You will always manifest direction and it shows up differently for all of us.

With curiosity and no expectation,

Just notice here,

Taking any wisdom and intuition the third eye has to offer as you breathe.

Thank you for your authority.

Breathing here as information flows on an energy field directed from that inner knowing and wisdom,

Dropping into the crown and flowing out the third eye,

All knowing and all knowing and beautiful energy as it flows and informs you of what you are needing right now.

Creating space.

Space for that intuition.

Inviting in this internal knowingness,

This wisdom you carry with you everywhere you go.

The superpower you have every single moment.

Sitting in that sense of healing blue energy,

That energy flowing right out through that third eye,

That you may tap more fully into this energy center,

Your own expansiveness.

The eyes and ears for listening,

The subtle cues that allow us to step more fully into our greatest and highest selves.

Taking up space,

Leaning into purpose.

A few moments here as we breathe.

Seeing what you need to see.

What do I need to know for my highest good?

Now beginning to draw the energy back from the screen and back into the forehead as if a door has closed in that space,

Taking in the wisdom,

Pausing here in gratitude for the beautiful work,

This beautiful wisdom and insight in order to expand.

Pausing here to send love and light into that third eye,

Stunning blue orb,

Possibly even placing your fingertips to the forehead and a show of gratitude.

And a final moment of deep,

Deep connection to our intuition for this time,

This moment.

Knowing that all things can expand from this space.

We return to our sankalpa from practice earlier,

Repeating it three times to send that more deeply into the layers of our being.

I am grateful to trust my intuition,

My own superpower to guide me into stepping fully into my highest self and purpose.

I am grateful to trust my intuition,

My own superpower to guide me into stepping fully into my highest self and purpose.

I am grateful to trust my intuition,

My own superpower to guide me into stepping fully into my highest self and purpose.

And now slowly coming back into your space,

Into the body,

Allowing the body to make this shift from your journey back into your space.

Paying attention to how you are feeling right now,

Just noticing.

Noticing how the expression of tapping into that intuition is showing up for you today.

And embracing that.

And bringing awareness to the breathing that you have available to you,

That breath.

Breathing in the body,

The breath in the body.

Noticing as the lungs expand with the breath.

The way that expansion shows up in so many ways,

Many of them very subtle,

But incredibly powerful.

And beginning to run the thumbs across the ends of the fingertips,

Wiggling fingers and toes.

I invite you to rub your hands together,

Creating some sensation between the palms,

Some warmth,

And then gently placing the palms over the eyes and over the forehead.

Again,

Sending some love into that third eye space as we're closing our time together.

Gently sensing deeply into that intuition.

Pausing for a moment,

Consider you will take this sense of seeing through your mind,

Your own intuition beyond its perceived container.

And the clarity you are now filled with,

The awareness,

Wisdom,

And knowing.

As we gently close our practice,

I'm grateful for our time together.

Beautiful to share space as you've expanded into your own superpower,

Superpower of intuition,

Awareness,

And wisdom,

And your best and highest self.

Intuition and light in me honors the intuition and light in all of you,

Making us want an awareness and expansion from a place of love and light.

I invite you to bring your hands to heart center as we close.

Gently sensing,

Islanders can never forget to take us to a place of love,

Of mutual infire you

Reviews

I have s very good intuition. Unfortunately I am not really connected to it and don't take it 100% serious. I would love to expand the connection to my intuition and follow its guidance. Namaste.

Nameste 🙏

Beautiful! Thank you!