Welcome.
Let's just take a breath here together,
Inhaling through the nose,
Exhaling out the mouth.
It's good to be with you.
We're going to embark upon a journey of transformation.
Just begin to feel your body.
I'm going to tap into the very essence of your being and rise to the pinnacle of your vibrational potential,
And just find comfort and a quiet space where you won't be disturbed.
And for this practice,
You may sit or lie down,
And you can do so with ease.
And just allow yourself to keep your eyes open here to begin with,
Breathing,
Observing your space.
Let's take another deep cleansing breath,
Inhaling and exhaling,
Allowing yourself to relax with each breath.
And if you've practiced with me before,
Thank you,
And thanks for practicing again.
And if you're new to practicing with me,
Welcome.
I hope you find this practice beneficial and that it's a journey for you.
Each practice I create is unique,
And each practice is designed with you in mind.
So thank you for being here.
And as you look around the space that you've placed yourself in,
Just imagine for a moment all the things that you do,
All the roles you play in your life,
Your job,
Your partnerships.
And imagine your name.
Let's take all of that in for the moment,
Breathing.
And begin to open the spectrum of the imagination.
And if you haven't already closed your eyes down,
Gently close your eyes and take another deep cleansing breath,
Relaxing into yourself,
Knowing that you are more than your name,
More than your partnership,
More than your job.
You are more than the role you play in daily life.
And begin to envision yourself as a symphony of energy,
A harmonic convergence of oscillating,
Vibrating molecules,
Waves of light.
You.
Yes,
You.
A symphony.
Breathing in,
Breathing out.
You are a part of a grand cosmic dance,
Oscillating with the rhythm of the universe.
This beautiful universe.
Breathing and settling into your space.
Begin feeling the weight of the body.
And imagine the body sinking into the surface in which you've placed yourself.
Just imagine the body sinking in about an inch,
And then another inch,
And another.
Sinking into the surface,
Breathing,
Releasing.
And the soles of the feet,
The palms of the hands,
The back of the head,
Releasing into the surface.
And the inner awareness begins to feel the outer structure.
Breathing in,
Visualize a radiant light descending upon you,
The space.
Feel the warmth of this radiant light.
And this light represents the highest frequency of which you are capable.
Your highest vibrational self.
And with each breath,
This light becomes brighter.
And your own vibration begins to rise,
Matching its intensity.
Feel into the light coursing through you,
Illuminating every cell,
Every molecule of your being.
Breathe.
And begin to notice how this light dissipates any lower vibration.
It helps the emotions of worry,
Or doubt,
Or fear.
This light,
This frequency,
This vibration transforms them into love,
Joy,
And peace.
Breathing in and breathing out effortlessly.
And you can begin to feel this light coursing through you.
And you don't need to be afraid to release.
The light,
The light expresses and releases for you,
Removing that which no longer serves you.
Finding alignment in the body.
Lining up the molecules,
The cells,
The strands of DNA of the body.
Changing,
Releasing.
And fearless release from the constructs that no longer serve you.
Whether it be a job,
A habit,
Or even a way of thinking.
That from entropy,
From the letting go and the breaking down of the old,
Comes the space and potential for creation.
For something new and wondrous to emerge.
And feeling how the body vibrates.
And this new vibrant energy fosters creation within you.
It's an invitation to step into the vastness of possibility.
Embrace change that beckons you,
That calls you towards a brighter,
More aligned existence.
Breathing effortlessly.
Aligned existence.
And envision your life as you align with this higher vibration,
This frequency.
How does it feel?
Pure.
Joy.
Exciting.
Feeling this frequency.
And perhaps it's hot,
Or cold,
Or light.
Whatever you feel is perfect for you.
And in this space,
This higher vibration,
You begin to attract experiences,
Opportunities that resonate with your frequency.
This space is your attraction point.
Drawing towards you what is yours.
When in alignment.
Breathing in.
And from the mind's eye,
Repeating silently to yourself,
I am energy and frequency,
Transcending beyond the physical.
I am energy and frequency,
Transcending beyond the physical.
I am open to the creation.
I am open to the creation.
I am open to the creation that flows from change.
I am open to the creation that flows from change.
Feeling the body.
Knowing the change.
Resting in this high frequency of alignment and light.
And knowing that you can come back to this practice.
You can gradually begin to feel the depth and the weight of the body.
As it begins to rise through the layers of the surface in which you've placed yourself.
Inch by inch by inch,
Coming up and up through the layers.
And you gradually bring your awareness back into the physical body.
Feeling the surface beneath you,
Supporting your body.
And the soles of your feet and the toes of your feet begin to wiggle.
The palms of your hands and the fingers gently bring movement back into them.
And the breath becomes wide.
The eyes begin to flutter,
Knowing that you are in alignment and light.
And take a deep breath in through the nose,
Inhaling.
Opening your mouth and exhaling.
And carrying this alignment and resonance with you as you proceed with your day.
Staying true to your spirit.
Staying true to the world that you know.
Staying true to the cells of the body that hold the answers.
Take a breath.
Release into it.
And come back again at another time.
Thank you so much for practicing with me today.
I hope this practice served you,
And I look forward to practicing with you again.
Until next time,
Take good care.
