Welcome.
Welcome to your practice.
Go ahead and allow yourself to find a location where you feel most comfortable.
You may lie down or sit down.
Lying down will bring the most effective practice.
But of course you get to do you.
And if you're ready,
Let's begin.
Go ahead with me as your guide.
Take a large inhale here.
Inhale through the nose.
Exhale through the mouth.
And again,
We're going to inhale through the nose.
And exhale out the mouth.
And now go ahead and allow the breath to find its natural rhythm.
And closing down the eyes if that's comfortable for you.
And if you want to keep your eyes open,
Come to a soft half gaze.
And simply repeat silently to yourself,
I am practicing.
And know that this practice is here for you and your nervous system,
Your body.
My voice will guide you to deeper states.
Of rest and restoration.
And then we'll come back.
Feeling more resilient.
And alive.
Go ahead and place your attention up at the top of your head.
Placing that awareness.
Right where the hair meets the skull.
And sensing into.
The top of your head.
And perhaps it's those sensations that you barely recognize.
But they are there.
I'm feeling your breath.
And sensing the top of your head.
Simply noticing.
The sensations as you move from the top of the head.
Down to the eyebrows.
And sensing any tension or any tiny lines across the top of your face.
Just allowing the breath.
To soften.
Soften you.
And then bringing your attention.
To the tip of your nose.
And just recognizing.
The essence of your breath.
Right at the tip of your nose.
And sensing the sensations of the breath.
And moving that awareness into.
The right nostril.
And moving into.
The nasal passage.
The right side.
And breathing effortlessly.
And moving that awareness to the left nostril.
And moving into the left nasal passage.
Sensing.
This open space.
Within the nasal cavity.
Breathing effortlessly allowing the breath to move freely.
And with that keen awareness,
Move into the back of the right eye.
Seeking the darkness and moving to the left.
Hi.
Reaching that black space.
And with the eyes,
Allowing the eyes to move subtly and slowly to the left,
Keeping the eyes closed and just simply allowing the eyes to rotate to the left subtly.
Breathing.
Easily and then shifting the eyes back to the center.
Breathing.
And allowing the eyes to search to the right.
It's not a big move.
It's subtle and small.
And the eyelids are closed.
And releasing that and coming back to center.
Allowing the eyeballs to scan down.
Keeping the eyelids closed.
And then offering the eyes to roll up to the brow center,
But keeping the eyelids closed.
And breathing in here.
From breathing out.
And relaxing the eyes.
Bringing that awareness into the sensations of the mouth.
And there's nothing to do here except to sense into the upper teeth.
And allowing that awareness to move down to the lower jaw.
Moving through each tooth.
Understanding that the body is wired.
For frequency and sensing.
And there is movement occurring.
Every second of this day and night.
And you may not feel it.
But the invitation is to sense.
Vibration.
Of your being.
Breathing into the jaw.
And the tongue may become heavy.
May fall away from the roof of the mouth.
And there may be a desire to swallow.
There may be even a sense of drifting.
A sense of falling out.
And that's okay.
That you can breathe into.
The whole face.
Then dropping that awareness to the soles of your feet.
And sensing the weight of your heels.
And perhaps they begin to make an imprint.
Into the surface in which you placed yourself.
And in that inner eye you may also sense the weight of your calves.
And they begin to imprint on the surface.
And the weight of your hips.
Begin to imprint.
And perhaps now even better.
The mid-back has begun to imprint.
Sensing this weight and the shoulders.
As if they're landing gently on a soft pillow.
The body begins to feel.
As if it's creating an imprint.
Resting.
Breathing.
And resting.
And the right side of the body.
He's resting.
And the left side of the body is resting.
Above the body.
Begins to drift.
And below the body.
Becomes light.
Like a feather.
The whole body.
Begins to feel as a feather.
And perhaps you can sense the body.
Floating.
Are drifting.
By simply breathing.
And with that breath,
You move your awareness to the tip of your right thumb.
Into the tip of the first finger.
The tip of the third finger.
The fourth finger.
The tip of the small finger.
You can feel the light in the palm of the hand.
And the back of the hand.
And as if there's a beam of light,
It wraps around and through the right wrist.
And travels.
Into the forearm.
And the bend of the elbow.
That moves into the bicep.
And to the right shoulder.
Begins to Gently.
Cascade down.
To the right underarm.
And weaves in and out.
Of the ribs.
On the right side of the body.
Gently moving to the right waist.
Sliding down to the right hip.
And tracing the right thigh.
Kneecap.
The right lower leg.
And it weaves around the right ankle.
Traces the top of the right foot.
And moves around the right big toe.
The right second toe.
The right third toe.
The right fourth toe.
The right small tone.
It gently bends under the right foot.
Tracing the arch of the right foot.
And the right side of the body lights up with awareness.
The right side of the body lighting up with awareness.
The whole right side.
Gently.
Fulfilled.
With awareness.
And that beam of light continues to move.
Through the body.
And gently lands.
In the tip.
Of the right.
And then goes under the body.
To the left first finger.
The left middle finger.
The left ring finger.
The left small finger.
Lighting up the left thumb.
And into the palm of the left hand.
The back of the left hand.
And it weaves through the left wrist.
Breathe again.
And breathing out.
Moving that light awareness.
Into the forearm of the left.
Part of the body.
The bend of the elbow.
The left bicep.
The left shoulder.
And it slides down to the left underarm.
And begins to weave through the left side of the body.
Through each rib.
Lighting up each rib.
Moving to the left.
Part of the waist.
The left hip.
Sliding down.
Into.
And around.
The left thigh.
The left kneecap.
The left lower leg.
Through the left ankle.
Landing gently on the top of the left foot.
Moving through the left toe.
The left second tone.
Third toe.
Left fourth toe.
Left small toe.
That beam of light.
Move to the underside of the foot.
Lighting up the sole of the left foot.
The left arch.
The whole left side of the body.
Lighting up with awareness.
The left side of the body.
Lights up.
With awareness.
The left side of the body.
As a feather.
Drifting in awareness.
Breathing with awareness.
And the awareness moves to the brow center.
Watching.
The inner eye.
A dynamic way of life.
A field.
Of grass.
The sun setting in.
A garden full of fresh vegetables.
An owl sitting and watching.
A bed of rock.
And ferns.
A carcass left by wolves.
A buried cross.
A buried cross.
Are buried.
A warrior.
Walking.
In the distance.
A full moon.
Starlit night.
A full mountain range smell of fresh pine.
A river.
A glass of cool water.
A trail leading to nowhere.
But everywhere.
The body drifts.
Into nowhere.
And everywhere.
Breathing.
Into nowhere.
And everywhere.
And beneath your feet,
You begin to feel the earth rise up.
Meeting you where you're at.
Walking in the night.
A beautiful full moon guides your path.
Going nowhere but everywhere.
Walking.
Hearing the sounds of the forest smelling.
.
.
The Earth beneath you.
Seeing the light of the moon.
Surround you.
The body.
The body.
The body begins.
Emerge Connecting.
As if the whole forest begins to envelop you.
Leaving no separation.
Between you and me.
And the life.
Of the forest.
Breathing in.
And breathing out.
Sensing the coolness.
The richness of the dark sky.
And the light of the moon.
The body awareness.
Begins to shift.
Into nature awareness.
Light awareness.
The whole body.
Shifting.
Changing.
With the light.
Of awareness.
And the body begins to rest.
As it finds the perfect balance.
Location.
To settle.
Onto the earth.
The beam of light from the moon begins to lull you asleep.
And the gravity from Mother Earth begins to pull.
You in and down towards rest.
Resting you.
Resting the body.
Changing the body.
The whole body.
Resetting.
With the frequency.
Of the Earth.
This perfect resonance.
Perfect being.
Full alignment.
The whole body.
Resting.
In alignment.
With Mother Nature.
The presence of Earth.
The whole body.
Resting.
Breathing and resting.
The body.
Begins to restore.
At its own natural pace.
Changing.
Coming back.
Into resonance.
Back into proper frequency.
Tuning into.
The resiliency,
Of nature.
The body breathes.
Effortlessly.
Freely.
Breathing in.
.
.
And breathing out.
The whole body.
And the beam of light.
From the moment above.
Resting.
Simply resting.
And knowing that the body has the power to heal,
To transform.
And a change.
Knowing this truth.
Knowing the power of the body.
You begin to feel the transformation.
You begin to feel the lightness in your body.
You begin to feel the aliveness.
You begin to feel.
The frequency.
Of the cells.
Inside your body.
You may begin to sense.
The sensations,
The tingliness.
The heat.
The vibrancy.
Of your whole body.
Feeling the sensations of the change within.
Sensing the change.
The ease of elimination.
The effortlessness of the breath.
Capable brain.
Tenderness of the heart.
The range of the emotions.
The guidance from the Spirit.
The whole body.
Has changed.
The whole body.
Has changed.
The whole body.
That's changed.
And with this practice.
You may begin to feel your toes.
As the body begins to wake up.
The body begins to feel.
The imprint.
That you left.
At the beginning of this practice.
And the body begins to drift.
Through the forest.
Perhaps even above the trees.
Drifting.
Through the layers of awareness.
Coming back Coming back.
Coming back to the body.
In this present moment.
Drifting down.
.
.
.
To the location in which you started.
Landing gently.
Back in the body.
Back into the breath.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
And knowing that there's been a shift in awareness,
Knowing that there's been a shift in consciousness.
May you arrive back.
In this space and time.
Feeling revived feeling rejuvenated.
Feeling better than you did before.
Allowing the body to come back.
Slowly.
Sensing the feet moving the toes.
Gently.
Sensing the palms of your hands.
And perhaps even wiggling your fingers.
Or breathing in.
And breathing out.
Sensing the shoulders reaching the shoulders,
Perhaps up.
Dropping them back.
Maybe even the arms begin to reach for the skies if you're reaching for the stars and the moon.
Reaching.
Reaching.
And gently coming back to yourself,
Placing your hands on your heart.
Taking a moment here.
Hands to hands,
Heart to heart.
And repeating silently to yourself.
I am grateful.
I am happy.
I am rested.
I am alive.
Take a breath with me here,
Inhale.
Thank you for practicing.
Thank you for participating.
In your well-being.
In your life.
I hope this practice served you.
And continue to practice.
Until next time,
Take good care.
