Quick Grounding

Sometimes we need just a quick meditation to center ourselves in the present moment and be grounded. Settle into this short guide to recalibrate yourself and get in touch with this very present moment as a foundation.

Reviews

Wonderful…I feel much better with this quick practice!🙏🏻♥️

Carming, relaxing great meditation. That leaves you feeling grounded, grateful and positive. Simply beautiful.

A nice, quick grounding exercise. Nice pace. Soothing voice. Thank you 🙏

Working on lowering blood pressure. I feel calmer.

Amazing.. very relaxing. Light music in the background would make it a perfect grounding meditation . Thank you

This short & sweet meditation set the tone for my day ahead. Thank you.

Stressful morning at work. This meditation helped to calm my mind 🙏☮️

I was running behind and this is exactly what I needed to ground myself for work.