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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShenpen Hookham
Lama Shenpen Hookham is the founder of the Awakened Heart Sangha and principal teacher of the Living the Awakened Heart Training, a distance, experiential learning course in meditation and Buddhism. She spends most of her time in retreat at The Hermitage, working on her writing or with her students, teaching.
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