Good morning,
Beautiful soul.
As you arrive here now,
Take a soft,
Easy breath in.
And as you breathe out,
Let your body know you are here.
Here in this moment.
Here in this morning.
Here in this new day.
For these next few moments.
Allow yourself to be still.
Allow yourself to be held.
And you may like to place a hand over your heart.
Will gently bring you awareness there.
Let your heart feel your presence.
Let your body feel that you are here with yourself Breathing in softly.
Breathing out slowly.
Now imagine your sense of softness.
Light around you.
Warm,
Gentle,
Peaceful light.
A light that does not ask anything of you.
A light that simply reminds you.
That you are supported.
Within this light you may begin to sense wings.
Wings of light above you.
Wings of light beneath you.
Wings of light around you.
Wings of light within you.
These wings are not here to take you away from your life.
They are here to remind you that you do not have to move through this day alone.
You are held as you rise.
You can be guided as you move.
You can be supported as you take each step.
Let these wings gather softly around you.
Around your shoulders.
Around your back.
Around your heart.
Around any part of you that may have woken feeling tired,
Tender,
Unsure or already carrying the day.
And as you breathe,
Allow yourself to receive these words.
I am Hell.
I am guided.
I am supported.
I am love.
Let these words move through your heart.
I am Hell.
I am guided.
I am supported.
I am love.
Let there be space.
Space for your body to soften.
Space for your breath to settle.
Space for your own inner wisdom to rise quietly within.
As this new day begins.
You do not need to force what is meant to flow.
You do not need to carry everything at once.
You do not need to become someone else to be worthy of love,
Support,
Guidance and grace.
You can make this day as you are.
Soft.
Yet strong.
Open and grounded.
Human and hell.
May you be guided by peace today.
May you be guided by wisdom.
May you be guided by love.
And may you be guided by the quiet knowing within you.
And if something feels uncertain,
May you remember to pause.
If something feels heavy.
May you remember that you do not have to carry it alone.
If something asks for courage.
May you feel the wings of light around you.
If something beautiful appears,
May you be present enough to receive it.
Take a soft breath in now.
As you breathe out.
Let this light move gently through your body.
Light through your mind.
Bringing clarity.
Light through your heart bringing softness.
Light through your words,
Bringing kindness.
Light through your choices.
Bringing calm,
Steady strength.
And now let there be another quiet space.
A moment to listen.
To receive a moment to feel what your heart needs today.
May you notice the support that is already here.
Where life is meeting you.
Where your own wisdom is speaking softly.
And may you notice where the next step becomes clear.
Even if you do not know it yet.
And as this meditation comes to a close.
With your hand on your heart.
Soften your awareness.
Let these words settle gently into your body.
I am held by love.
I am guided by wisdom.
I am supported by life.
I trust the light within me.
The wings of light remain with you,
Beneath you when you need support.
Around you when you need comfort.
Above you when you need guidance.
Within you when you need to remember your own life.
Take a final breath in for your body.
A breath for your heart.
A breath for the day ahead.
May you move into your day feeling held,
Guided and supported.
May you trust your next step,
Feel surrounded by light.
And remember that you do not walk alone.
The wings of light are with you.
Have a beautiful day.
