30:05

Release Thoughts For A Restful Sleep

by Lai Tattis

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this meditation allows you time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.

SleepAnxietyThoughtsAffirmationsBreathingMind Body ConnectionForgivenessReflectionRelaxationSleep AffirmationsDeep BreathingNatural Sleep AidsBody Mind Spirit ConnectionSelf ForgivenessDaily ReflectionBedtime AnxietySleep VisualizationsThought ReleaseUnwindingVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.5 (78)

Recent Reviews

Nanci

December 15, 2022

Excellent

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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