30:05
30:05
Release Thoughts For A Restful Sleep
by Lai Tattis
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this meditation allows you time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.
SleepAnxietyThoughtsAffirmationsBreathingMind Body ConnectionForgivenessReflectionRelaxationSleep AffirmationsDeep BreathingNatural Sleep AidsBody Mind Spirit ConnectionSelf ForgivenessDaily ReflectionBedtime AnxietySleep VisualizationsThought ReleaseUnwindingVisualizations
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
