Release Protective Weight

This meditation is suitable for those who want to lose weight but is especially helpful for those who are aware that a part of their weight problem has a psychological cause. You are invited to go back to heal your inner child, using effective and powerful tools to draw upon in order to let go of subconscious thoughts or messages that equate over-eating with self-protection. With regular practice, you'll be able to let go of old patterns and build a healthy relationship with food and your body.

Reviews

This was very good. My happy place at the beginning was sitting by a pond. So it felt good for you to bring in the pond at the end! Thank you 🙏

This meditation was really a lovely journey into my childhood. I saw some amazing magical moments ♥️♥️♥️thank you Lai ♥️

I didn't think I could complete a whole half hour, but I used it as my morning meditation... what an empowering day to start the day! 🙏🏽

I think I'm going to have to do this one a few times. After this first session, my first thought was that this feeling must be what it felt like to be an infant. Thank you for this offering.

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