1:00:35
1:00:35
Longer Version Of Release Thoughts For Restful Sleep
by Lai Tattis
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.8k
Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this is a 60-minute meditation to allow you longer time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.
SleepAnxietyThoughtsBreathingAffirmationsMind Body ConnectionReflectionRelaxationMeditationBedtime Anxiety ReductionDeep BreathingNatural SleepBody Mind Spirit ConnectionSinkingSensationsSleep Quality ImprovementThought ReleaseVisualizations
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
