1:00:35

Longer Version Of Release Thoughts For Restful Sleep

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this is a 60-minute meditation to allow you longer time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.

Sleep Anxiety Thoughts Breathing Affirmations Mind Body Connection Reflection Relaxation Meditation Bedtime Anxiety Reduction Deep Breathing Natural Sleep Body Mind Spirit Connection Sinking Sensations Sleep Quality Improvement Thought Release Visualizations

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else