1:00:35

Longer Version Of Release Thoughts For Restful Sleep

Name: Longer Version Of Release Thoughts For Restful Sleep
Uploaded: 2022-07-28T22:19:27.000Z
Duration: 1 h 35 s
Channel: Lai Tattis
Description: Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this is a 60-minute meditation to allow you longer time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.

by Lai Tattis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this is a 60-minute meditation to allow you longer time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.

Sleep Anxiety Thoughts Breathing Affirmations Mind Body Connection Reflection Relaxation Meditation Bedtime Anxiety Reduction Deep Breathing Natural Sleep Body Mind Spirit Connection Sinking Sensations Sleep Quality Improvement Thought Release Visualizations

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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