Drift Back To Sleep Meditation

Do you often wake up during the night and struggle to get back to sleep? This meditation uses the relaxing 4-7-8 breathwork to slow your heart rate and guide you effortlessly back into a restful sleep. Simply listen, follow the soothing rhythm of the breath, and allow yourself to drift back into a night of peaceful dreams.

Reviews

This helped me cruise right back to sleep. Great voice and guidance. Didn’t know how it would work since I’ve been getting up in the middle of the night often but then my alarm went off so it worked!