00:30

Chaos To Calm And Reset Your Nervous System

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

969

This meditation is a profoundly transformative experience, designed to guide you from a state of internal chaos to a haven of calm. Using the power of visualization and focused breathwork, this journey not only soothes the immediate symptoms of stress and anxiety but also equips you with an enduring tool to access anytime to calm the nervous system.

Calm Nervous System Inner Chaos Breathing Stress Anxiety Inner Sanctuary Empowerment Deep Breathing Nervous System Regulation Stress Reduction Transformative Experiences Visualizations

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

4.6 (85)

Recent Reviews

C

Christian

September 12, 2024

Very powerful. I highly recommend giving this a listen.

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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