5th Chakra

This meditation is great to do during a Mercury Retrograde or anytime we are in need of processing an event or conversation as we will activate and open up the 5th chakra, the energy center that corresponds to Mercury the planet of communication, thinking, and technology- Mercury.

Transcript

Thank you.

You You Stopping now And And beginning now Hello and welcome Welcome to your guided meditation with me kumbi Thank you for being here This meditation is great to do during a mercury retrograde or anytime we are in need of processing an event or conversation As we will activate and open up the fifth center,

The energy center that corresponds to mercury The planet of communication,

Thinking and technology Let's begin Beginning in a comfortable seat,

Sit up really nice and tall,

Relax your shoulders,

Relax your jaw,

And let's begin Beginning in a comfortable seat,

Sit up really nice and tall,

Relax your shoulders,

Relax your jaw,

Lengthen through the back of your neck Close your eyes and take a moment to take a few deep breaths here,

Inhaling fully through the nose,

Fill up your belly,

Fill up your ribs,

Fill up your back And exhaling fully out of the mouth Again,

Inhaling through the nose,

Filling up,

And exhaling out of the mouth,

Releasing Now nose breathing only,

Feeling that inhale move through your throat center,

Through the back of your throat Again filling up your chest and belly,

Ribs and back,

And exhaling out completely and feeling that breath Move through the back of the throat,

Creating a sound Continue this deep nose breathing,

A few more rounds,

Slightly restricting the passageway at the throat center So that you can viscerally feel and hear that breath,

Your prana,

Your life force energy,

Moving through that throat center Now continuing with this deep nose breathing or ujjayi breathing,

Bringing all of your attention to your throat chakra at the center or pit of your throat Relating to your neck,

Cervical spine,

And jaw As the center for communication and self expression,

The center is underactive if you don't regularly speak your truth and express your opinions It is overactive if you tend to be too loud,

Excessively talkative,

And or have difficulty listening On a deeper level,

This chakra governs our communication with our higher selves,

Our spirit guides,

The greater universe To heal and balance this chakra,

We will focus in on it and set an intention to rise above lies and false selves as well as fears around self expression and authenticity Now imagine breathing directly from the crown of your head into your throat center,

Energizing that area with every breath you take Inhaling golden healing energy from your crown down into your throat center and exhaling out anything that may be keeping the chakra closed or out of balance Again inhale healing energy from the crown to the throat and exhale out old blocked or stagnant energy Now visualize breathing in a bright sky blue color with each breath Feel your throat center begin to emit a crisp light blue hue Watch this breath go into your throat feeling a coolness and freshness of sky blue air Imagine that sky blue air culminating into a glowing blue sphere swirling in the center of your throat As you breathe in,

It glows more brightly As you breathe out,

It spreads freshness and coolness to the entire rest of your body Your entire body becomes covered in sky blue Again as you breathe in,

The sphere of energy expands and gets bigger and bigger As you breathe out,

It spreads its fresh blue energy,

Its purifying energy into your entire body Your entire body glowing with the blue color,

Pure and fresh With every breath,

Your throat chakra is being cleansed You're healing your inner and outer voice Breathe in your ability to speak your truth and express your opinions Visualize and feel yourself doing this in a loving,

Thoughtful and honest way Breathe in your confidence to share your thoughts and feelings Visualize yourself feeling comfortable and safe doing this Breathe in your power to express what you believe in,

Offering your personal and unique voice and perspective Visualize yourself communicating with clarity and compassion Maintain your awareness of this blue color continuing to illuminate your throat center Silently repeat the following affirmations I communicate with clarity and ease I choose my words with care and love I always speak my truth I clearly communicate my wants and needs I realize the power of my voice My voice is clear,

Loving and honest My soul shines through my voice My voice brings love to the world My voice and experience is unique and vital to the world I am here to shine my true self through my voice With love and compassion,

I choose to speak freely and with confidence I am free to express my opinions with calm and ease I am calm and relaxed when others express their opinions I am a great listener I listen deeply with all of my senses I ask and I receive I trust my inner loving voice My inner voice guides and supports me I connect with a higher voice and mind Deeper wisdom speaks through me I hear the whispers of the universe Now take a moment to listen to your heart,

To listen to your soul Go ahead and ask,

Where am I going?

What shall I be doing?

What can I let go of?

Let your heart,

Let your soul answer you I am always there to provide you with guidance and support Release any judgments,

Assumptions or limitations that may arise Fill up those spaces with possibilities,

Opening yourself up to a new reflective perspective of life Continue breathing in an easy and relaxed way,

With every breath bringing in more of this healing blue vibration expanding your fifth chakra Continue to open yourself up to the quiet subtle whispering of your inner guidance The blue sphere at your throat center becomes lighter and lighter,

Filling you up with cleansing air and light Filling up your whole body with cleansing air and light,

Making you feel lighter and lighter,

Like you are floating away,

Expanding and dissolving into a million pieces and directions Rest in this expansiveness The blue sphere at your throat center becomes lighter and lighter,

Filling you up with cleansing air and light,

Making you feel lighter and lighter,

Like you are floating away,

Expanding and dissolving into a million pieces and directions The blue sphere at your throat center becomes lighter and lighter,

Filling you up with cleansing air and light,

Making you feel lighter and lighter,

Filling you up with cleansing air and light,

Making you feel lighter and lighter,

Like you are floating away,

Expanding and dissolving into a million pieces and directions The blue sphere at your throat center becomes lighter and lighter,

Filling you up with cleansing air and light,

Making you feel lighter and lighter,

Filling you up with cleansing air and light,

Making you feel lighter and lighter,

Like you are floating away,

Expanding and dissolving into a million pieces and directions Slowly coming back,

Take a deep breath in.

A long exhale out.

Check in and notice how you feel now.

And when you're ready you can slowly open your eyes.

Thank you for joining me.

Have a wonderful rest of your day,

Morning or evening.