07:02

New Year, Same You (And That's Okay)

Name: New Year, Same You (And That's Okay)
Uploaded: 2022-08-02T22:56:45.000Z
Duration: 7 min 2 s
Channel: Krystal Jakosky

by Krystal Jakosky

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

161

The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of ourselves and forget all about our mistakes from the past. Everywhere we look is someone selling us on the idea of “new year, new you.” Though this might be motivating for some people, we'd rather focus on the wonderful human being you already are. Please note: This track may include some explicit language.

Acceptance Self Care Personal Growth Mindfulness Reflection Joy Social Comparison Toxic Rhetoric Self Improvement Explicit Language Self Acceptance Joy And Excitement Yearly Reflections

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.