18:11

Relaxing Seated Body Scan - Moving Inward

Name: Relaxing Seated Body Scan - Moving Inward
Uploaded: 2022-03-21T09:48:31.000Z
Duration: 18 min 11 s
Channel: Kristin Page
Description: This is a guided seated body scan appropriate for all levels. Body scans can be incredibly helpful in letting go of unconscious tension in your body, creating the possibility of more relaxation and clarity of mind.

by Kristin Page

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This is a guided seated body scan appropriate for all levels. Body scans can be incredibly helpful in letting go of unconscious tension in your body, creating the possibility of more relaxation and clarity of mind.

Relaxation Body Scan Turning Inward Guided All Levels Letting Go Clarity Of Mind Ujjayi Breathing Breathing Awareness Mindfulness Gratitude Muscle Relaxation Breathing Ratios Diaphragmatic Breathing Mindful Awareness Muscle Tension Release Heart Sensation Awareness

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

© 2026 Kristin Page. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.