09:29

Taking In The Good - Loving Kindness

Name: Taking In The Good - Loving Kindness
Uploaded: 2022-03-22T10:23:17.000Z
Duration: 9 min 29 s
Channel: Kristin Page
Description: Taking in the good about yourself-sensing and feeling the lightness aligned with your goodness. This Loving-Kindness (metta) meditation is appropriate for all levels. Beginning with a glimpse of a Body Scan, oriented towards breath and the embodiment of breath, leading into self-compassion.

by Kristin Page

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking in the good about yourself-sensing and feeling the lightness aligned with your goodness. This Loving-Kindness (metta) meditation is appropriate for all levels. Beginning with a glimpse of a Body Scan, oriented towards breath and the embodiment of breath, leading into self-compassion.

Loving Kindness Metta Taking In The Good Self Compassion Body Scan Relaxation Gratitude Breathing Emotions Body Awareness Nervous System Relaxation Self Gratitude Deep Breathing Emotional Connection Breathing And Memories Memory Visualizations Visualizations

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

© 2026 Kristin Page. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.