Guided Breath Meditation

A short guided breath meditation to use at any point throughout the day.

Transcript

Find your seat,

Close your eyes,

Allow yourself to sit a little bit taller,

Feeling your spine lengthen,

Let your shoulders relax,

Let your jaw relax.

Allow for that space behind your eyes to relax to the extent that it can.

And let that all fall into the background and bring to the foreground of your attention the feeling of your breath.

Breathe in through your nose,

Fill all the way up.

Breathe out gently through your mouth as if you're fogging a mirror and let it all go.

Open your eyes,

Wiggle your fingers and your toes and release out of this formal meditation.

Reviews

Amazing!!! Very soothing! My go to for a quick refresh!

Nicely designed. Can use any time of day when you need a second to compose yourself.

Thsnks 4 meditating with me

Simple yet effective

That's just what I needed in the few spare moments I had

Exactly what I needed at this very moment in time! Thank you.

Short and sweet - thank you for sharing.

Very nice 🙏🙏🌸

Very effective in a short amount of time.

Just what I needed!

Perfect for a quiet mindful moment :)

I had a glitch where my sound stopped for a few seconds, but may just be my phone. This meditation is wonderful..
And so helpful, focusing on breath. Thank you!

Just what I needed for this moment 🙏🏻

Great as the first meditation for the day

Wow, that was fast.

I liked this :) short and sweet