01:31

Guided Breath Meditation

Name: Guided Breath Meditation
Uploaded: 2017-04-25T01:51:55.000Z
Duration: 1 min 31 s
Channel: Kristin Page
Description: A short guided breath meditation to use at any point throughout the day.

by Kristin Page

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

A short guided breath meditation to use at any point throughout the day.

Guided Meditation Short Spine Jaw Breathing Body Spine Stretching Shoulder Relaxation Jaw Relaxation Nasal Breathing Open Mouth Exhale Eye Relaxation Body Awareness Breathing Awareness Shoulders

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

© 2026 Kristin Page. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.