Calm Mind & Body Yin Yoga To Soothe Anxiety

In this yin yoga class to soothe anxiety you will be guided through grounding poses, with options to use restorative support with bolsters and calming breathwork to help release tension, ease anxiety and find inner calm.

Class Sequence:
Nadi Shodhana (Alternate Nostril Breathing)
Waterfall Pose (Legs up the Wall)
Seated Twists & Reclined Mermaid Pose
Constructive Rest
Apanasana rocking exploration
Caterpillar flow
LI 4 Acupressure Point
Lion’s Breath (Simhasana)
Seated Closing Meditation

Benefits of This Practice:
Calms the mind and reduces anxious thoughts
Activates the parasympathetic nervous system for deep relaxation
Opens hips, shoulders and spine to release tension
Encourages mindfulness and embodied awareness
Supports emotional release and inner clarity

Music by Rand Aldo / Birds of Lydia