This Moment

Welcome. Sometimes the most comforting place to be is right here. This is a gentle, brief meditation that invites you to let go of what's already happened and what comes next. Instead, we'll simply notice this breath and this moment, without needing to change or fix anything.
This is a quiet pause to reconnect with the present, exactly as it is.

Transcript

Welcome. For this moment. You don't have to think about what the next moment may bring. You can trust in yourself. For now, You can stay in this moment. You might simply notice this breath. With this inhale. And exhale. For now, You might let the rest of the day wait for you. You can be with this moment. Just for now. You can take this day moment by moment. It is safe for you to do so.