The Sky

This is a standard mini-meditation. A short guided practice intended to help you allow and notice what is here, without overwhelming yourself.
Note: If at any point during the practice you feel overwhelmed or floaty, please return your attention to something that feels neutral.
Noticing your feet on the floor.
A neutral area in your body.
Noticing your breath.
Or turning your attention to your surroundings.
Sometimes the body may need a bit more grounding than other times. Practicing based on what we need is what we aim for here.
Take care!

Transcript

Welcome. If it feels comfortable. You can allow your attention to settle for a moment. You might imagine the sky. Not a perfect sky, Just a sky. Sometimes the sky is clear. Sometimes it is full of clouds. Other times there may be storms. And yet the sky itself remains. Thoughts can move through. Feelings can move through. And sensations can move through. You don't need to stop them. You don't need to hold on to them. For a moment, Notice if you can rest as the sky. Allowing whatever is present to come and go. Nothing to fix. Nothing to push away. Just space.