In This Moment, I Notice...

A gentle, trauma-sensitive meditation exploring the practice of noticing one experience at a time.

Using the simple phrase “In this moment, I notice…”, the practice invites awareness of whatever naturally comes into attention - an object, a sound, a sensation, a thought, or a detail in the surrounding environment.

There is no need to search for something different or create a particular experience. One thing is enough, and attention can return to the phrase whenever it feels supportive.

A quiet exploration of present-moment awareness, allowing experiences to arise and be noticed without pressure, judgment, or the need to change anything.

The practice closes with a moment of reconnecting with the support beneath the body and the space around you, carrying the simple invitation to notice into the rest of the day.

Transcript

Welcome. As we begin, You might take a moment to arrive just as you are. There is nothing you need to change before we begin. Today we are simply noticing one thing at a time. If it feels comfortable You might complete this sentence In this moment I notice You might name an object. The way how light falls nearby. A sensation. Or whatever you notice. You might allow whatever comes first. Perhaps. The chair beneath me. My breathing. Thoughts. Or. . . A sound. Light coming through the window. Whatever you notice is enough. There is no need to search for something different. Simply allowing yourself to notice one experience. If another experience appears, That's okay too. You might quietly return to the sentence. In this moment I notice allowing one thing at a time to come into awareness. No pressure. No rush. Simpler this moment as we come to the end of this practice. You might notice if there is a sense of support from the surface supporting your body You might notice the room around you. And perhaps you might carry this simple phrase with you. In this moment, I notice Thank you for being here.