Coming Back To The Room

Welcome. This is a short guided practice, centered on noticing and observing your surroundings. It is designed to help you reconnect with the present moment through simple visual awareness.

Notice the colors, light, shapes, and familiar objects around you as you gently return to where you are - one small step at a time, at your own pace.

Thank you for being here anyway, felt possible!

Transcript

Welcome. You might take a moment to notice the space around you. Maybe a few colors in the room. The light. The shapes. Take your time. You're not searching for anything. Or simply allowing your eyes to wander. Perhaps you notice something familiar. Something ordinary. As you look around, You might remind yourself I am here. In this room. In this moment. In my own way. At my own pace. Simply here. You might allow yourself to arrive one small step at a time.