I Am Enough - Energizing Breathwork For Self-Love
You are enough the way you are. It’s time to remember that. To feel it in every fiber of your being. To remember on a soul level that you are always enough. This upbeat breathwork is like a supercharged meditation, adding magic and healing with every breath. This practice starts with a short visualization to help you ground. The breathwork starts after a few minutes. Please do this lying down. We’ll use the tri-active breath, a three-step pattern: in through your mouth in two parts (first into your belly, then into your chest), and out through your mouth. For a more gentle experience, or if you're pregnant, breathe in through your nose instead of your mouth. Breathwork can sometimes cause lightheadedness or cramping. If it feels uncomfortable, pause and return to normal breathing or switch to nose breathing. Always listen to your body! Music by Daddys Music, Olexy, and Alex MakeMusic via Pixabay
Meet your Teacher
Castricum, Nederland